10.3 km | 01:21:57 | 07:57/km日期: 2019-07-09 14:25 - 總爬升: 370 m - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 08'45" / 07'14" / 06'35" / 06'32" / 08'41" / 07'52" / 07'00" / 07'03" / 10'11" / 08'25" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 08'41" (+02'10") | 1000 / 5000 |
| 6 | | 07'51" (+01'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 10'09" (+03'38") | 1000 / 9000 |
| 10 | | 08'26" (+01'55") | 1000 / 10000 |
| 11 | | 12'46" (+06'15") | 285 / 10285 |
7月累積里程 :
180.06 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'14" | 00:15'59" |
| 3 | 06'35" | 00:22'34" |
| 4 | 06'32" | 00:29'06" |
| 5 | 08'41" | 00:37'47" |
| 6 | 07'52" | 00:45'39" |
| 7 | 07'00" | 00:52'39" |
| 8 | 07'03" | 00:59'42" |
| 9 | 10'11" | 01:09'53" |
| 10 | 08'25" | 01:18'18" |
| 10.3 | 12'49" | 01:21'58" |
展開計圈分析
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