20.1 km | 01:59:37 | 05:57/km日期: 2019-07-07 18:32 - 平均心率: 168 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'38" / 05'11" / 06'23" / 05'08" / 05'33" / 05'24" / 05'40" / 05'51" / 05'41" / 06'00" / 06'57" / 06'03" / 07'31" / 06'07" / 05'50" / 06'32" / 05'49" / 06'16" / 06'20" / 06'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 400 / 400 |
| 2 | | 04'37" (+00'08") | 400 / 800 |
| 3 | | 05'38" (+01'09") | 400 / 1200 |
| 4 | | 04'54" (+00'25") | 400 / 1600 |
| 5 | | 04'53" (+00'24") | 400 / 2000 |
| 6 | | 08'00" (+03'31") | 400 / 2400 |
| 7 | | 05'13" (+00'44") | 400 / 2800 |
| 8 | | 05'13" (+00'44") | 400 / 3199 |
| 9 | | 05'14" (+00'45") | 400 / 3599 |
| 10 | | 05'05" (+00'36") | 400 / 3999 |
| 11 | | 05'19" (+00'50") | 400 / 4399 |
| 12 | | 05'20" (+00'51") | 400 / 4800 |
| 13 | | 05'40" (+01'11") | 400 / 5200 |
| 14 | | 05'33" (+01'04") | 400 / 5600 |
| 15 | | 05'29" (+01'00") | 400 / 6000 |
| 16 | | 05'21" (+00'52") | 400 / 6400 |
| 17 | | 05'57" (+01'28") | 400 / 6800 |
| 18 | | 06'39" (+02'10") | 400 / 7200 |
| 19 | | 05'29" (+01'00") | 400 / 7600 |
| 20 | | 05'19" (+00'50") | 400 / 8000 |
| 21 | | 05'50" (+01'21") | 400 / 8400 |
| 22 | | 05'30" (+01'01") | 400 / 8800 |
| 23 | | 05'47" (+01'18") | 400 / 9200 |
| 24 | | 06'03" (+01'34") | 400 / 9600 |
| 25 | | 05'59" (+01'30") | 400 / 10000 |
| 26 | | 08'07" (+03'38") | 400 / 10400 |
| 27 | | 06'16" (+01'47") | 400 / 10800 |
| 28 | | 05'50" (+01'21") | 400 / 11200 |
| 29 | | 06'37" (+02'08") | 400 / 11600 |
| 30 | | 05'38" (+01'09") | 400 / 12000 |
| 31 | | 06'04" (+01'35") | 400 / 12400 |
| 32 | | 09'54" (+05'25") | 400 / 12800 |
| 33 | | 05'26" (+00'57") | 400 / 13200 |
| 34 | | 05'39" (+01'10") | 400 / 13600 |
| 35 | | 07'00" (+02'31") | 400 / 14000 |
| 36 | | 05'34" (+01'05") | 400 / 14400 |
| 37 | | 06'08" (+01'39") | 400 / 14800 |
| 38 | | 07'26" (+02'57") | 400 / 15200 |
| 39 | | 05'59" (+01'30") | 400 / 15600 |
| 40 | | 05'46" (+01'17") | 400 / 16000 |
| 41 | | 05'35" (+01'06") | 400 / 16400 |
| 42 | | 05'59" (+01'30") | 400 / 16800 |
| 43 | | 06'39" (+02'10") | 400 / 17200 |
| 44 | | 05'45" (+01'16") | 400 / 17600 |
| 45 | | 06'13" (+01'44") | 400 / 18000 |
| 46 | | 06'32" (+02'03") | 400 / 18400 |
| 47 | | 06'25" (+01'56") | 400 / 18799 |
| 48 | | 05'53" (+01'24") | 400 / 19199 |
| 49 | | 05'50" (+01'21") | 400 / 19599 |
| 50 | | 07'15" (+02'46") | 400 / 19999 |
| 51 | | 05'05" (+00'36") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
107.27 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'11" | 00:09'49" |
| 3 | 06'23" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 05'24" | 00:32'17" |
| 7 | 05'40" | 00:37'57" |
| 8 | 05'51" | 00:43'48" |
| 9 | 05'41" | 00:49'29" |
| 10 | 06'00" | 00:55'29" |
| 11 | 06'57" | 01:02'26" |
| 12 | 06'03" | 01:08'29" |
| 13 | 07'31" | 01:16'00" |
| 14 | 06'07" | 01:22'07" |
| 15 | 05'50" | 01:27'57" |
| 16 | 06'32" | 01:34'29" |
| 17 | 05'49" | 01:40'18" |
| 18 | 06'16" | 01:46'34" |
| 19 | 06'20" | 01:52'54" |
| 20 | 06'27" | 01:59'21" |
| 20.1 | 05'09" | 01:59'37" |
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