18.1 km | 03:52:07 | 12:50/km日期: 2019-07-07 07:07 - 總爬升: 835 m - 平均心率: 139 - 卡路里: 1121 Cal - 總步數: 34620 - 平均步頻: 149 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'41" / 06'42" / 09'18" / 11'42" / 14'57" / 15'47" / 10'54" / 15'46" / 12'53" / 09'58" / 19'21" / 12'09" / 25'09" / 07'14" / 16'42" / 05'52" / 12'41" / 12'59" / 62'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+01'47") | 1007 / 1007 | 162 / 80 |
2 | | 06'39" (+00'48") | 1006 / 2013 | 175 / 85 |
3 | | 09'16" (+03'25") | 1009 / 3023 | 148 / 72 |
4 | | 11'37" (+05'46") | 1001 / 4025 | 120 / 71 |
5 | | 14'54" (+09'03") | 1002 / 5027 | 111 / 60 |
6 | | 15'45" (+09'54") | 1001 / 6029 | 133 / 47 |
7 | | 10'55" (+05'04") | 1006 / 7035 | 213 / 42 |
8 | | 15'39" (+09'48") | 1000 / 8035 | 189 / 33 |
9 | | 13'12" (+07'21") | 1001 / 9037 | 223 / 33 |
10 | | 09'42" (+03'51") | 1006 / 10043 | 210 / 49 |
11 | | 19'18" (+13'27") | 1002 / 11046 | 119 / 43 |
12 | | 12'09" (+06'18") | 1006 / 12052 | 174 / 47 |
13 | | 24'55" (+19'04") | 1007 / 13060 | 132 / 30 |
14 | | 07'08" (+01'17") | 1001 / 14062 | 190 / 73 |
15 | | 16'39" (+10'48") | 1007 / 15069 | 102 / 58 |
16 | | 05'51" | 1009 / 16079 | 177 / 95 |
17 | | 12'34" (+06'43") | 1006 / 17085 | 148 / 53 |
18 | | 13'31" (+07'40") | 1004 / 18090 | 103 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
156.68 km 勾勾牌 AIR ZOOM PEGASUS 35 累積 :
1593.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'42" | 00:14'23" |
3 | 09'18" | 00:23'41" |
4 | 11'42" | 00:35'23" |
5 | 14'57" | 00:50'20" |
6 | 15'47" | 01:06'07" |
7 | 10'54" | 01:17'01" |
8 | 15'46" | 01:32'47" |
9 | 12'53" | 01:45'40" |
10 | 09'58" | 01:55'38" |
11 | 19'21" | 02:14'59" |
12 | 12'09" | 02:27'08" |
13 | 25'09" | 02:52'17" |
14 | 07'14" | 02:59'31" |
15 | 16'42" | 03:16'13" |
16 | 05'52" | 03:22'05" |
17 | 12'41" | 03:34'46" |
18 | 12'59" | 03:47'45" |
18.1 | 67'10" | 03:52'07" |