10.7 km | 01:03:57 | 05:57/km日期: 2019-07-09 19:08 - 平均心率: 141 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'43" / 06'26" / 14'25" / 05'47" / 05'02" / 05'49" / 06'06" / 05'01" / 06'07" / 06'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+04'51") | 443 / 443 |
| 2 | | 06'35" (+04'41") | 439 / 883 |
| 3 | | 07'24" (+05'30") | 445 / 1328 |
| 4 | | 05'53" (+03'59") | 452 / 1781 |
| 5 | | 06'03" (+04'09") | 442 / 2224 |
| 6 | | 11'37" (+09'43") | 19 / 2243 |
| 7 | | 03'35" (+01'41") | 404 / 2647 |
| 8 | | 00'00" | 0 / 2647 |
| 9 | | 08'36" (+06'42") | 203 / 2851 |
| 10 | | 03'44" (+01'50") | 202 / 3053 |
| 11 | | 04'01" (+02'07") | 189 / 3243 |
| 12 | | 03'13" (+01'19") | 12 / 3255 |
| 13 | | 09'00" (+07'06") | 186 / 3442 |
| 14 | | 19'32" (+17'38") | 4 / 3446 |
| 15 | | 03'46" (+01'52") | 201 / 3648 |
| 16 | | 03'13" (+01'19") | 9 / 3657 |
| 17 | | 03'49" (+01'55") | 192 / 3849 |
| 18 | | 09'12" (+07'18") | 190 / 4039 |
| 19 | | 03'04" (+01'10") | 10 / 4050 |
| 20 | | 03'40" (+01'46") | 190 / 4241 |
| 21 | | 01'54" | 9 / 4250 |
| 22 | | 03'54" (+02'00") | 193 / 4444 |
| 23 | | 02'41" (+00'47") | 9 / 4453 |
| 24 | | 09'41" (+07'47") | 187 / 4640 |
| 25 | | 06'35" (+04'41") | 3 / 4644 |
| 26 | | 03'40" (+01'46") | 206 / 4850 |
| 27 | | 03'45" (+01'51") | 194 / 5045 |
| 28 | | 09'26" (+07'32") | 191 / 5237 |
| 29 | | 03'47" (+01'53") | 7 / 5244 |
| 30 | | 03'40" (+01'46") | 190 / 5434 |
| 31 | | 03'50" (+01'56") | 203 / 5638 |
| 32 | | 09'00" (+07'06") | 199 / 5838 |
| 33 | | 08'26" (+06'32") | 2 / 5841 |
| 34 | | 03'34" (+01'40") | 207 / 6048 |
| 35 | | 03'41" (+01'47") | 203 / 6252 |
| 36 | | 10'11" (+08'17") | 189 / 6441 |
| 37 | | 03'40" (+01'46") | 195 / 6636 |
| 38 | | 03'50" (+01'56") | 203 / 6840 |
| 39 | | 09'47" (+07'53") | 197 / 7038 |
| 40 | | 03'35" (+01'41") | 204 / 7242 |
| 41 | | 03'58" (+02'04") | 196 / 7439 |
| 42 | | 09'44" (+07'50") | 200 / 7639 |
| 43 | | 03'39" (+01'45") | 200 / 7839 |
| 44 | | 03'49" (+01'55") | 200 / 8040 |
| 45 | | 09'33" (+07'39") | 195 / 8235 |
| 46 | | 03'36" (+01'42") | 203 / 8438 |
| 47 | | 03'49" (+01'55") | 196 / 8634 |
| 48 | | 09'56" (+08'02") | 199 / 8834 |
| 49 | | 03'36" (+01'42") | 203 / 9037 |
| 50 | | 03'45" (+01'51") | 204 / 9242 |
| 51 | | 10'59" (+09'05") | 189 / 9431 |
| 52 | | 06'58" (+05'04") | 203 / 9634 |
| 53 | | 06'32" (+04'38") | 209 / 9843 |
| 54 | | 06'29" (+04'35") | 218 / 10062 |
| 55 | | 06'23" (+04'29") | 227 / 10289 |
| 56 | | 06'19" (+04'25") | 224 / 10513 |
| 57 | | 06'46" (+04'52") | 221 / 10734 |
| 58 | | 14'53" (+12'59") | 2 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 14'25" | 00:27'34" |
| 4 | 05'47" | 00:33'21" |
| 5 | 05'02" | 00:38'23" |
| 6 | 05'49" | 00:44'12" |
| 7 | 06'06" | 00:50'18" |
| 8 | 05'01" | 00:55'19" |
| 9 | 06'07" | 01:01'26" |
| 10 | 06'49" | 01:08'15" |
| 10.7 | 06'25" | 01:12'59" |
展開計圈分析
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