9.0 km | 00:47:59 | 05:18/km日期: 2019-07-10 04:53 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'53" / 05'31" / 05'21" / 05'12" / 05'08" / 05'00" / 05'10" / 05'11" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'08") | 27 / 9027 |
7月累積里程 :
149.19 km 
Brooks Transcend 4 累積 :
3970.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'12" | 00:21'57" |
| 5 | 05'08" | 00:27'05" |
| 6 | 05'00" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'11" | 00:42'26" |
| 9 | 05'24" | 00:47'50" |
| 9.0 | 06'07" | 00:48'00" |
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