18.0 km | 01:53:07 | 06:17/km日期: 2019-07-10 18:03 - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'31" / 05'15" / 05'02" / 05'36" / 05'28" / 05'18" / 07'00" / 06'34" / 06'11" / 04'54" / 04'47" / 08'40" / 07'15" / 10'57" / 06'40" / 06'00" / 05'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 07'00" (+02'14") | 1000 / 7000 |
| 8 | | 06'33" (+01'47") | 1000 / 8000 |
| 9 | | 06'11" (+01'25") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 08'40" (+03'54") | 1000 / 12000 |
| 13 | | 07'14" (+02'28") | 1000 / 13000 |
| 14 | | 10'57" (+06'11") | 1000 / 14000 |
| 15 | | 06'39" (+01'53") | 1000 / 15000 |
| 16 | | 06'00" (+01'14") | 1000 / 16000 |
| 17 | | 05'57" (+01'11") | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 05'36" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 07'00" | 00:39'10" |
| 8 | 06'34" | 00:45'44" |
| 9 | 06'11" | 00:51'55" |
| 10 | 04'54" | 00:56'49" |
| 11 | 04'47" | 01:01'36" |
| 12 | 08'40" | 01:10'16" |
| 13 | 07'15" | 01:17'31" |
| 14 | 10'57" | 01:28'28" |
| 15 | 06'40" | 01:35'08" |
| 16 | 06'00" | 01:41'08" |
| 17 | 05'57" | 01:47'05" |
| 18.0 | 06'03" | 01:53'08" |
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