7.5 km | 00:43:34 | 05:48/km日期: 2019-07-11 16:25 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'46" / 05'36" / 05'42" / 05'48" / 05'52" / 05'47" / 05'49" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'14") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'41" (+00'05") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 05'47" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'13") | 1000 / 7000 |
8 | | 06'20" (+00'44") | 498 / 7498 |
7月累積里程 : 301.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'42" | 00:17'04" |
4 | 05'48" | 00:22'52" |
5 | 05'52" | 00:28'44" |
6 | 05'47" | 00:34'31" |
7 | 05'49" | 00:40'20" |
7.5 | 09'57" | 00:45'18" |