30.0 km | 03:20:45 | 06:41/km日期: 2014-06-22 04:51 - 總爬升: 391 m - 地點: 體育場→縣道139 - 天氣: 涼→熱→炎熱→地獄 - 卡路里: 2362 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'14" / 06'28" / 06'55" / 07'25" / 06'39" / 06'38" / 07'15" / 06'16" / 06'15" / 06'06" / 06'19" / 06'48" / 05'59" / 06'21" / 05'51" / 06'01" / 06'12" / 06'04" / 06'33" / 05'48" / 06'09" / 06'14" / 05'59" / 07'46" / 08'11" / 05'48" / 08'18" / 06'36" / 08'17" / 06'43" / 47'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 1006 / 1006 |
| 2 | | 06'26" (+00'42") | 999 / 2006 |
| 3 | | 06'56" (+01'12") | 1007 / 3014 |
| 4 | | 07'25" (+01'41") | 1013 / 4027 |
| 5 | | 06'35" (+00'51") | 1008 / 5036 |
| 6 | | 06'41" (+00'57") | 1003 / 6039 |
| 7 | | 07'10" (+01'26") | 1005 / 7044 |
| 8 | | 06'18" (+00'34") | 1006 / 8051 |
| 9 | | 06'14" (+00'30") | 1007 / 9059 |
| 10 | | 06'04" (+00'20") | 1008 / 10067 |
| 11 | | 06'16" (+00'32") | 1006 / 11074 |
| 12 | | 06'50" (+01'06") | 1014 / 12088 |
| 13 | | 06'00" (+00'16") | 998 / 13087 |
| 14 | | 06'16" (+00'32") | 1008 / 14096 |
| 15 | | 05'53" (+00'09") | 1010 / 15106 |
| 16 | | 06'05" (+00'21") | 1010 / 16117 |
| 17 | | 06'08" (+00'24") | 1007 / 17124 |
| 18 | | 06'06" (+00'22") | 1007 / 18132 |
| 19 | | 06'27" (+00'43") | 1006 / 19139 |
| 20 | | 05'44" | 1003 / 20142 |
| 21 | | 06'14" (+00'30") | 1008 / 21151 |
| 22 | | 06'13" (+00'29") | 1002 / 22154 |
| 23 | | 06'03" (+00'19") | 1012 / 23167 |
| 24 | | 07'53" (+02'09") | 1001 / 24168 |
| 25 | | 07'59" (+02'15") | 1015 / 25184 |
| 26 | | 05'44" | 1013 / 26198 |
| 27 | | 08'43" (+02'59") | 1010 / 27208 |
| 28 | | 06'09" (+00'25") | 1006 / 28215 |
| 29 | | 08'33" (+02'49") | 1001 / 29217 |
| 30 | | 06'29" (+00'45") | 1014 / 30232 |
基本訓練
謝天謝地，下週就是減量週了~
早晨天微亮，美麗的縣道139，
不過太陽出來後，沒有樹蔭的地方就像有輻射一樣，
避之唯恐不及
6月累積里程 :
238.35 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'28" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 07'25" | 00:28'02" |
| 5 | 06'39" | 00:34'41" |
| 6 | 06'38" | 00:41'19" |
| 7 | 07'15" | 00:48'34" |
| 8 | 06'16" | 00:54'50" |
| 9 | 06'15" | 01:01'05" |
| 10 | 06'06" | 01:07'11" |
| 11 | 06'19" | 01:13'30" |
| 12 | 06'48" | 01:20'18" |
| 13 | 05'59" | 01:26'17" |
| 14 | 06'21" | 01:32'38" |
| 15 | 05'51" | 01:38'29" |
| 16 | 06'01" | 01:44'30" |
| 17 | 06'12" | 01:50'42" |
| 18 | 06'04" | 01:56'46" |
| 19 | 06'33" | 02:03'19" |
| 20 | 05'48" | 02:09'07" |
| 21 | 06'09" | 02:15'16" |
| 22 | 06'14" | 02:21'30" |
| 23 | 05'59" | 02:27'29" |
| 24 | 07'46" | 02:35'15" |
| 25 | 08'11" | 02:43'26" |
| 26 | 05'48" | 02:49'14" |
| 27 | 08'18" | 02:57'32" |
| 28 | 06'36" | 03:04'08" |
| 29 | 08'17" | 03:12'25" |
| 30 | 06'43" | 03:19'08" |
| 30.0 | 47'32" | 03:20'45" |
展開計圈分析
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