21.1 km | 02:34:31 | 07:19/km日期: 2019-07-07 06:05 - 總爬升: 534 m - 平均心率: 144 - 卡路里: 1259 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'13" / 06'00" / 07'03" / 06'28" / 10'49" / 07'52" / 08'47" / 09'52" / 09'27" / 09'15" / 11'31" / 05'35" / 05'31" / 06'31" / 06'14" / 08'08" / 07'10" / 06'26" / 06'29" / 06'37" / 08'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+01'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'57") | 1000 / 4000 |
| 5 | | 08'36" (+03'06") | 1000 / 5000 |
| 6 | | 07'51" (+02'21") | 1000 / 6000 |
| 7 | | 08'47" (+03'17") | 1000 / 7000 |
| 8 | | 09'50" (+04'20") | 1000 / 8000 |
| 9 | | 09'27" (+03'57") | 1000 / 9000 |
| 10 | | 09'14" (+03'44") | 1000 / 10000 |
| 11 | | 07'21" (+01'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'31" (+01'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'43") | 1000 / 15000 |
| 16 | | 08'07" (+02'37") | 1000 / 16000 |
| 17 | | 07'09" (+01'39") | 1000 / 17000 |
| 18 | | 06'26" (+00'56") | 1000 / 18000 |
| 19 | | 06'29" (+00'59") | 1000 / 19000 |
| 20 | | 06'37" (+01'07") | 1000 / 20000 |
| 21 | | 08'12" (+02'42") | 1000 / 21000 |
| 22 | | 08'27" (+02'57") | 88 / 21088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 87.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 07'03" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 10'49" | 00:36'33" |
| 6 | 07'52" | 00:44'25" |
| 7 | 08'47" | 00:53'12" |
| 8 | 09'52" | 01:03'04" |
| 9 | 09'27" | 01:12'31" |
| 10 | 09'15" | 01:21'46" |
| 11 | 11'31" | 01:33'17" |
| 12 | 05'35" | 01:38'52" |
| 13 | 05'31" | 01:44'23" |
| 14 | 06'31" | 01:50'54" |
| 15 | 06'14" | 01:57'08" |
| 16 | 08'08" | 02:05'16" |
| 17 | 07'10" | 02:12'26" |
| 18 | 06'26" | 02:18'52" |
| 19 | 06'29" | 02:25'21" |
| 20 | 06'37" | 02:31'58" |
| 21 | 08'13" | 02:40'11" |
| 21.1 | 08'18" | 02:40'55" |
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