21.0 km | 01:53:01 | 05:22/km日期: 2019-07-10 20:20 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 1155 Cal - 總步數: 20490 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'13" / 05'44" / 05'27" / 05'10" / 05'24" / 05'24" / 05'07" / 05'24" / 05'26" / 05'16" / 05'26" / 05'29" / 05'12" / 05'33" / 05'24" / 05'10" / 05'19" / 05'09" / 05'08" / 05'39" / 04'56" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'21") | 1000 / 1000 | 172 / 108 |
2 | | 05'49" (+00'51") | 1000 / 2001 | 177 / 96 |
3 | | 05'27" (+00'29") | 1003 / 3004 | 183 / 99 |
4 | | 05'12" (+00'14") | 1000 / 4004 | 186 / 103 |
5 | | 05'25" (+00'27") | 1002 / 5006 | 185 / 99 |
6 | | 05'23" (+00'25") | 1001 / 6008 | 183 / 101 |
7 | | 05'09" (+00'11") | 1002 / 7010 | 181 / 107 |
8 | | 05'27" (+00'29") | 1000 / 8011 | 181 / 100 |
9 | | 05'22" (+00'24") | 1001 / 9013 | 180 / 103 |
10 | | 05'22" (+00'24") | 1000 / 10013 | 182 / 101 |
11 | | 05'29" (+00'31") | 1000 / 11013 | 184 / 98 |
12 | | 05'23" (+00'25") | 1001 / 12015 | 183 / 100 |
13 | | 05'21" (+00'23") | 1001 / 13016 | 187 / 99 |
14 | | 05'32" (+00'34") | 1001 / 14018 | 187 / 96 |
15 | | 05'20" (+00'22") | 1002 / 15021 | 185 / 101 |
16 | | 05'19" (+00'21") | 1002 / 16024 | 181 / 103 |
17 | | 05'20" (+00'22") | 1001 / 17025 | 179 / 104 |
18 | | 05'09" (+00'11") | 1000 / 18026 | 179 / 108 |
19 | | 05'11" (+00'13") | 1000 / 19026 | 178 / 107 |
20 | | 05'39" (+00'41") | 1000 / 20027 | 168 / 104 |
21 | | 04'58" | 1000 / 21027 | 178 / 112 |
22 | | 04'43" | 14 / 21042 | 180 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 :
400.73 km 🐊母子鱷魚 跟上來勁速跑鞋 累積 :
1265.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'44" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 05'10" | 00:21'34" |
5 | 05'24" | 00:26'58" |
6 | 05'24" | 00:32'22" |
7 | 05'07" | 00:37'29" |
8 | 05'24" | 00:42'53" |
9 | 05'26" | 00:48'19" |
10 | 05'16" | 00:53'35" |
11 | 05'26" | 00:59'01" |
12 | 05'29" | 01:04'30" |
13 | 05'12" | 01:09'42" |
14 | 05'33" | 01:15'15" |
15 | 05'24" | 01:20'39" |
16 | 05'10" | 01:25'49" |
17 | 05'19" | 01:31'08" |
18 | 05'09" | 01:36'17" |
19 | 05'08" | 01:41'25" |
20 | 05'39" | 01:47'04" |
21 | 04'56" | 01:52'00" |
21.0 | 23'41" | 01:53'01" |