10.0 km | 01:11:43 | 07:09/km日期: 2019-07-12 04:13 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 08'28" / 07'12" / 07'21" / 06'52" / 06'30" / 12'33" / 06'59" / 06'11" / 06'42" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'18") | 1000 / 1000 |
| 2 | | 07'11" (+01'01") | 1000 / 2000 |
| 3 | | 07'20" (+01'10") | 1000 / 3000 |
| 4 | | 06'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 09'13" (+03'03") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 363.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'12" | 00:15'40" |
| 3 | 07'21" | 00:23'01" |
| 4 | 06'52" | 00:29'53" |
| 5 | 06'30" | 00:36'23" |
| 6 | 12'33" | 00:48'56" |
| 7 | 06'59" | 00:55'55" |
| 8 | 06'11" | 01:02'06" |
| 9 | 06'42" | 01:08'48" |
| 10 | 06'10" | 01:14'58" |
| 10.0 | 05'51" | 01:15'03" |
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