20.2 km | 02:24:37 | 07:09/km日期: 2019-07-11 04:26 - 平均心率: 122 - 卡路里: 1420 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 09'54" / 07'29" / 07'42" / 07'19" / 07'41" / 07'25" / 07'14" / 07'31" / 07'36" / 07'10" / 07'18" / 07'00" / 06'56" / 06'52" / 06'46" / 06'43" / 06'49" / 06'27" / 06'21" / 07'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'53") | 10000 / 10000 |
| 2 | | 06'44" | 10000 / 20000 |
| 3 | | 05'27" | 196 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'29" | 00:17'23" |
| 3 | 07'42" | 00:25'05" |
| 4 | 07'19" | 00:32'24" |
| 5 | 07'41" | 00:40'05" |
| 6 | 07'25" | 00:47'30" |
| 7 | 07'14" | 00:54'44" |
| 8 | 07'31" | 01:02'15" |
| 9 | 07'36" | 01:09'51" |
| 10 | 07'10" | 01:17'01" |
| 11 | 07'18" | 01:24'19" |
| 12 | 07'00" | 01:31'19" |
| 13 | 06'56" | 01:38'15" |
| 14 | 06'52" | 01:45'07" |
| 15 | 06'46" | 01:51'53" |
| 16 | 06'43" | 01:58'36" |
| 17 | 06'49" | 02:05'25" |
| 18 | 06'27" | 02:11'52" |
| 19 | 06'21" | 02:18'13" |
| 20 | 07'13" | 02:25'26" |
| 20.2 | 05'30" | 02:26'31" |
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