24.3 km | 02:22:33 | 05:52/km日期: 2019-07-13 05:15 - 平均心率: 145 - 卡路里: 1443 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'17" / 06'05" / 05'58" / 06'07" / 05'43" / 05'29" / 15'06" / 05'37" / 05'29" / 08'00" / 05'42" / 05'21" / 05'24" / 05'27" / 05'27" / 05'22" / 05'16" / 08'29" / 05'25" / 06'38" / 07'48" / 06'04" / 06'16" / 07'32" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 400 / 400 |
| 2 | | 05'56" (+01'38") | 400 / 800 |
| 3 | | 06'05" (+01'47") | 400 / 1200 |
| 4 | | 06'03" (+01'45") | 400 / 1600 |
| 5 | | 06'29" (+02'11") | 400 / 2000 |
| 6 | | 06'16" (+01'58") | 400 / 2400 |
| 7 | | 05'43" (+01'25") | 400 / 2800 |
| 8 | | 05'44" (+01'26") | 400 / 3199 |
| 9 | | 06'42" (+02'24") | 400 / 3599 |
| 10 | | 05'45" (+01'27") | 400 / 3999 |
| 11 | | 05'46" (+01'28") | 400 / 4399 |
| 12 | | 05'44" (+01'26") | 400 / 4800 |
| 13 | | 05'30" (+01'12") | 400 / 5200 |
| 14 | | 05'25" (+01'07") | 400 / 5600 |
| 15 | | 05'33" (+01'15") | 400 / 6000 |
| 16 | | 05'21" (+01'03") | 400 / 6400 |
| 17 | | 06'16" (+01'58") | 400 / 6800 |
| 18 | | 05'31" (+01'13") | 400 / 7200 |
| 19 | | 05'46" (+01'28") | 400 / 7600 |
| 20 | | 05'22" (+01'04") | 400 / 8000 |
| 21 | | 05'28" (+01'10") | 400 / 8400 |
| 22 | | 05'27" (+01'09") | 400 / 8800 |
| 23 | | 05'22" (+01'04") | 400 / 9200 |
| 24 | | 05'33" (+01'15") | 400 / 9600 |
| 25 | | 05'59" (+01'41") | 400 / 10000 |
| 26 | | 05'48" (+01'30") | 400 / 10400 |
| 27 | | 05'38" (+01'20") | 400 / 10800 |
| 28 | | 05'23" (+01'05") | 400 / 11200 |
| 29 | | 05'24" (+01'06") | 400 / 11600 |
| 30 | | 05'24" (+01'06") | 400 / 12000 |
| 31 | | 05'23" (+01'05") | 400 / 12400 |
| 32 | | 05'15" (+00'57") | 400 / 12800 |
| 33 | | 05'21" (+01'03") | 400 / 13200 |
| 34 | | 05'34" (+01'16") | 400 / 13600 |
| 35 | | 05'31" (+01'13") | 400 / 14000 |
| 36 | | 05'24" (+01'06") | 400 / 14400 |
| 37 | | 05'17" (+00'59") | 400 / 14800 |
| 38 | | 05'39" (+01'21") | 400 / 15200 |
| 39 | | 05'13" (+00'55") | 400 / 15600 |
| 40 | | 05'27" (+01'09") | 400 / 16000 |
| 41 | | 05'19" (+01'01") | 400 / 16400 |
| 42 | | 05'13" (+00'55") | 400 / 16800 |
| 43 | | 05'08" (+00'50") | 400 / 17200 |
| 44 | | 05'05" (+00'47") | 400 / 17600 |
| 45 | | 06'28" (+02'10") | 400 / 18000 |
| 46 | | 05'25" (+01'07") | 400 / 18400 |
| 47 | | 05'15" (+00'57") | 400 / 18799 |
| 48 | | 05'21" (+01'03") | 400 / 19199 |
| 49 | | 08'30" (+04'12") | 400 / 19599 |
| 50 | | 05'33" (+01'15") | 400 / 19999 |
| 51 | | 06'03" (+01'45") | 400 / 20399 |
| 52 | | 06'28" (+02'10") | 400 / 20799 |
| 53 | | 05'35" (+01'17") | 400 / 21199 |
| 54 | | 07'52" (+03'34") | 400 / 21599 |
| 55 | | 04'45" (+00'27") | 400 / 21999 |
| 56 | | 05'10" (+00'52") | 400 / 22399 |
| 57 | | 08'16" (+03'58") | 400 / 22799 |
| 58 | | 04'18" | 400 / 23199 |
| 59 | | 10'41" (+06'23") | 400 / 23599 |
| 60 | | 06'02" (+01'44") | 400 / 23999 |
| 61 | | 10'30" (+06'12") | 252 / 24252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
14300.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 05'29" | 00:35'39" |
| 7 | 15'06" | 00:50'45" |
| 8 | 05'37" | 00:56'22" |
| 9 | 05'29" | 01:01'51" |
| 10 | 08'00" | 01:09'51" |
| 11 | 05'42" | 01:15'33" |
| 12 | 05'21" | 01:20'54" |
| 13 | 05'24" | 01:26'18" |
| 14 | 05'27" | 01:31'45" |
| 15 | 05'27" | 01:37'12" |
| 16 | 05'22" | 01:42'34" |
| 17 | 05'16" | 01:47'50" |
| 18 | 08'29" | 01:56'19" |
| 19 | 05'25" | 02:01'44" |
| 20 | 06'38" | 02:08'22" |
| 21 | 07'48" | 02:16'10" |
| 22 | 06'04" | 02:22'14" |
| 23 | 06'16" | 02:28'30" |
| 24 | 07'32" | 02:36'02" |
| 24.3 | 10'30" | 02:38'41" |
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