42.0 km | 04:15:19 | 06:04/km日期: 2019-07-13 05:19 - 總爬升: 1516 m - 地點: 尖石鄉公所~宇老觀景台 - 天氣: 晴朗 - 平均心率: 136 - 卡路里: 2149 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'28" / 05'55" / 06'40" / 06'36" / 07'32" / 06'31" / 06'41" / 06'12" / 12'27" / 06'56" / 06'42" / 06'37" / 07'34" / 12'46" / 07'17" / 06'57" / 11'32" / 07'55" / 07'20" / 08'09" / 07'08" / 12'24" / 17'58" / 05'22" / 04'57" / 04'31" / 05'26" / 05'21" / 05'08" / 08'07" / 05'10" / 05'05" / 04'52" / 04'50" / 05'02" / 05'08" / 05'09" / 05'23" / 05'02" / 05'40" / 05'14" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'55") | 1000 / 1000 |
2 | | 05'55" (+01'24") | 1000 / 2000 |
3 | | 06'39" (+02'08") | 1000 / 3000 |
4 | | 06'35" (+02'04") | 1000 / 4000 |
5 | | 06'02" (+01'31") | 1000 / 5000 |
6 | | 06'30" (+01'59") | 1000 / 6000 |
7 | | 06'41" (+02'10") | 1000 / 7000 |
8 | | 06'11" (+01'40") | 1000 / 8000 |
9 | | 06'19" (+01'48") | 1000 / 9000 |
10 | | 06'56" (+02'25") | 1000 / 10000 |
11 | | 06'41" (+02'10") | 1000 / 11000 |
12 | | 06'37" (+02'06") | 1000 / 12000 |
13 | | 06'59" (+02'28") | 1000 / 13000 |
14 | | 06'58" (+02'27") | 1000 / 14000 |
15 | | 07'17" (+02'46") | 1000 / 15000 |
16 | | 06'57" (+02'26") | 1000 / 16000 |
17 | | 07'51" (+03'20") | 1000 / 17000 |
18 | | 07'55" (+03'24") | 1000 / 18000 |
19 | | 07'15" (+02'44") | 1000 / 19000 |
20 | | 08'09" (+03'38") | 1000 / 20000 |
21 | | 07'07" (+02'36") | 1000 / 21000 |
22 | | 06'49" (+02'18") | 1000 / 22000 |
23 | | 06'36" (+02'05") | 1000 / 23000 |
24 | | 05'22" (+00'51") | 1000 / 24000 |
25 | | 04'56" (+00'25") | 1000 / 25000 |
26 | | 04'31" | 1000 / 26000 |
27 | | 05'26" (+00'55") | 1000 / 27000 |
28 | | 05'20" (+00'49") | 1000 / 28000 |
29 | | 05'08" (+00'37") | 1000 / 29000 |
30 | | 05'22" (+00'51") | 1000 / 30000 |
31 | | 05'10" (+00'39") | 1000 / 31000 |
32 | | 05'05" (+00'34") | 1000 / 32000 |
33 | | 04'52" (+00'21") | 1000 / 33000 |
34 | | 04'49" (+00'18") | 1000 / 34000 |
35 | | 05'02" (+00'31") | 1000 / 35000 |
36 | | 05'07" (+00'36") | 1000 / 36000 |
37 | | 05'08" (+00'37") | 1000 / 37000 |
38 | | 05'15" (+00'44") | 1000 / 38000 |
39 | | 05'09" (+00'38") | 1000 / 39000 |
40 | | 05'07" (+00'36") | 1000 / 40000 |
41 | | 05'13" (+00'42") | 1000 / 41000 |
42 | | 05'29" (+00'58") | 1000 / 42000 |
43 | | 03'22" | 22 / 42022 |
桃園黃國榮