27.5 km | 06:08:07 | 13:23/km日期: 2019-07-13 08:32 - 總爬升: 2230 m - 平均心率: 106 - 卡路里: 1332 Cal - 平均步頻: 136
Pace: 07'29" / 12'18" / 48'31" / 16'38" / 12'10" / 14'53" / 11'45" / 20'15" / 10'59" / 16'20" / 21'21" / 13'53" / 13'50" / 14'50" / 08'07" / 09'33" / 08'09" / 12'19" / 07'06" / 38'10" / 10'32" / 15'20" / 13'00" / 16'08" / 21'09" / 08'27" / 07'11" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'55") | 1000 / 1000 |
| 2 | | 12'06" (+05'01") | 1000 / 2000 |
| 3 | | 13'56" (+06'51") | 1000 / 3000 |
| 4 | | 16'37" (+09'32") | 1000 / 4000 |
| 5 | | 11'50" (+04'45") | 1000 / 5000 |
| 6 | | 15'12" (+08'07") | 1000 / 6000 |
| 7 | | 11'45" (+04'40") | 1000 / 7000 |
| 8 | | 20'14" (+13'09") | 1000 / 8000 |
| 9 | | 10'59" (+03'54") | 1000 / 9000 |
| 10 | | 16'19" (+09'14") | 1000 / 10000 |
| 11 | | 21'20" (+14'15") | 1000 / 11000 |
| 12 | | 13'53" (+06'48") | 1000 / 12000 |
| 13 | | 13'07" (+06'02") | 1000 / 13000 |
| 14 | | 15'30" (+08'25") | 1000 / 14000 |
| 15 | | 08'06" (+01'01") | 1000 / 15000 |
| 16 | | 09'33" (+02'28") | 1000 / 16000 |
| 17 | | 08'09" (+01'04") | 1000 / 17000 |
| 18 | | 12'18" (+05'13") | 1000 / 18000 |
| 19 | | 07'05" | 1000 / 19000 |
| 20 | | 21'57" (+14'52") | 1000 / 20000 |
| 21 | | 10'32" (+03'27") | 1000 / 21000 |
| 22 | | 15'19" (+08'14") | 1000 / 22000 |
| 23 | | 13'00" (+05'55") | 1000 / 23000 |
| 24 | | 16'07" (+09'02") | 1000 / 24000 |
| 25 | | 21'09" (+14'04") | 1000 / 25000 |
| 26 | | 08'26" (+01'21") | 1000 / 26000 |
| 27 | | 07'11" (+00'06") | 1000 / 27000 |
| 28 | | 16'18" (+09'13") | 502 / 27502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 12'18" | 00:19'47" |
| 3 | 48'31" | 01:08'18" |
| 4 | 16'38" | 01:24'56" |
| 5 | 12'10" | 01:37'06" |
| 6 | 14'53" | 01:51'59" |
| 7 | 11'45" | 02:03'44" |
| 8 | 20'15" | 02:23'59" |
| 9 | 10'59" | 02:34'58" |
| 10 | 16'20" | 02:51'18" |
| 11 | 21'21" | 03:12'39" |
| 12 | 13'53" | 03:26'32" |
| 13 | 13'50" | 03:40'22" |
| 14 | 14'50" | 03:55'12" |
| 15 | 08'07" | 04:03'19" |
| 16 | 09'33" | 04:12'52" |
| 17 | 08'09" | 04:21'01" |
| 18 | 12'19" | 04:33'20" |
| 19 | 07'06" | 04:40'26" |
| 20 | 38'10" | 05:18'36" |
| 21 | 10'32" | 05:29'08" |
| 22 | 15'20" | 05:44'28" |
| 23 | 13'00" | 05:57'28" |
| 24 | 16'08" | 06:13'36" |
| 25 | 21'09" | 06:34'45" |
| 26 | 08'27" | 06:43'12" |
| 27 | 07'11" | 06:50'23" |
| 27.5 | 16'18" | 06:58'35" |
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