18.0 km | 01:39:21 | 05:31/km日期: 2019-07-07 05:16 - 總爬升: 222 m - 踏頻: 34716 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'28" / 12'51" / 05'41" / 05'44" / 06'06" / 06'18" / 05'14" / 06'19" / 05'07" / 34'51" / 05'27" / 05'17" / 05'09" / 05'17" / 05'16" / 05'22" / 06'08" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
7月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 12'51" | 00:18'19" |
| 3 | 05'41" | 00:24'00" |
| 4 | 05'44" | 00:29'44" |
| 5 | 06'06" | 00:35'50" |
| 6 | 06'18" | 00:42'08" |
| 7 | 05'14" | 00:47'22" |
| 8 | 06'19" | 00:53'41" |
| 9 | 05'07" | 00:58'48" |
| 10 | 34'51" | 01:33'39" |
| 11 | 05'27" | 01:39'06" |
| 12 | 05'17" | 01:44'23" |
| 13 | 05'09" | 01:49'32" |
| 14 | 05'17" | 01:54'49" |
| 15 | 05'16" | 02:00'05" |
| 16 | 05'22" | 02:05'27" |
| 17 | 06'08" | 02:11'35" |
| 18 | 05'20" | 02:16'55" |
| 18.0 | 03'37" | 02:16'56" |
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