7.2 km | 00:35:02 | 04:53/km日期: 2019-07-15 14:28 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 04'55" / 04'59" / 04'52" / 04'50" / 04'48" / 04'50" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 160 / 7160 |
7月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'55" | 00:34'09" |
| 7.2 | 04'58" | 00:34'57" |
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