10.0 km | 01:00:59 | 06:05/km日期: 2019-07-15 18:14 - 平均心率: 149 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'38" / 06'09" / 06'22" / 06'15" / 06'19" / 06'14" / 05'54" / 05'52" / 05'31" / 05'27" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'54") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 13'01" (+07'34") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 06'22" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 06'19" | 00:30'43" |
| 6 | 06'14" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 05'52" | 00:48'43" |
| 9 | 05'31" | 00:54'14" |
| 10 | 05'27" | 00:59'41" |
| 10.0 | 13'06" | 00:59'56" |
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