27.2 km | 05:09:06 | 11:21/km日期: 2019-07-14 08:04 - 總爬升: 690 m - 地點: 瓦拉米 - 平均心率: 149 - 卡路里: 1258 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 10'58" / 11'20" / 14'13" / 12'39" / 12'48" / 10'01" / 10'37" / 12'45" / 10'02" / 10'03" / 11'48" / 13'14" / 10'07" / 29'05" / 08'20" / 08'58" / 10'14" / 09'25" / 13'07" / 10'39" / 09'41" / 10'55" / 07'46" / 12'53" / 09'27" / 09'38" / 06'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+04'06") | 1000 / 1000 |
| 2 | | 11'20" (+04'29") | 1000 / 2000 |
| 3 | | 14'12" (+07'21") | 1000 / 3000 |
| 4 | | 12'39" (+05'48") | 1000 / 4000 |
| 5 | | 12'47" (+05'56") | 1000 / 5000 |
| 6 | | 09'57" (+03'06") | 1000 / 6000 |
| 7 | | 10'40" (+03'49") | 1000 / 7000 |
| 8 | | 12'44" (+05'53") | 1000 / 8000 |
| 9 | | 10'02" (+03'11") | 1000 / 9000 |
| 10 | | 10'02" (+03'11") | 1000 / 10000 |
| 11 | | 11'47" (+04'56") | 1000 / 11000 |
| 12 | | 13'14" (+06'23") | 1000 / 12000 |
| 13 | | 10'06" (+03'15") | 1000 / 13000 |
| 14 | | 29'05" (+22'14") | 1000 / 14000 |
| 15 | | 08'20" (+01'29") | 1000 / 15000 |
| 16 | | 08'58" (+02'07") | 1000 / 16000 |
| 17 | | 10'14" (+03'23") | 1000 / 17000 |
| 18 | | 09'24" (+02'33") | 1000 / 18000 |
| 19 | | 13'07" (+06'16") | 1000 / 19000 |
| 20 | | 10'39" (+03'48") | 1000 / 20000 |
| 21 | | 09'40" (+02'49") | 1000 / 21000 |
| 22 | | 10'55" (+04'04") | 1000 / 22000 |
| 23 | | 07'45" (+00'54") | 1000 / 23000 |
| 24 | | 12'53" (+06'02") | 1000 / 24000 |
| 25 | | 09'26" (+02'35") | 1000 / 25000 |
| 26 | | 09'38" (+02'47") | 1000 / 26000 |
| 27 | | 06'51" | 1000 / 27000 |
| 28 | | 07'02" (+00'11") | 218 / 27218 |
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