18.3 km | 01:44:48 | 05:43/km日期: 2019-07-15 18:05 - 平均心率: 156 - 卡路里: 1073 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'58" / 04'54" / 04'47" / 05'14" / 04'49" / 05'00" / 06'11" / 05'03" / 06'17" / 08'04" / 05'44" / 06'17" / 12'16" / 05'11" / 04'54" / 04'56" / 04'05" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 5092 / 5092 |
| 2 | | 04'51" (+00'43") | 1000 / 6092 |
| 3 | | 06'09" (+02'01") | 1000 / 7092 |
| 4 | | 05'05" (+00'57") | 1000 / 8092 |
| 5 | | 06'21" (+02'13") | 1000 / 9092 |
| 6 | | 08'08" (+04'00") | 1000 / 10092 |
| 7 | | 05'41" (+01'33") | 1000 / 11092 |
| 8 | | 08'35" (+04'27") | 1000 / 12092 |
| 9 | | 09'52" (+05'44") | 1000 / 13092 |
| 10 | | 05'08" (+01'00") | 1000 / 14092 |
| 11 | | 04'57" (+00'49") | 1000 / 15092 |
| 12 | | 04'48" (+00'40") | 1000 / 16092 |
| 13 | | 04'08" | 1000 / 17092 |
| 14 | | 04'31" (+00'23") | 1000 / 18092 |
| 15 | | 06'04" (+01'56") | 204 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 416.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 05'14" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 06'11" | 00:35'53" |
| 8 | 05'03" | 00:40'56" |
| 9 | 06'17" | 00:47'13" |
| 10 | 08'04" | 00:55'17" |
| 11 | 05'44" | 01:01'01" |
| 12 | 06'17" | 01:07'18" |
| 13 | 12'16" | 01:19'34" |
| 14 | 05'11" | 01:24'45" |
| 15 | 04'54" | 01:29'39" |
| 16 | 04'56" | 01:34'35" |
| 17 | 04'05" | 01:38'40" |
| 18 | 04'31" | 01:43'11" |
| 18.3 | 05'32" | 01:44'50" |
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