13.1 km | 01:44:07 | 07:55/km日期: 2019-07-14 07:04 - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'08" / 11'06" / 07'43" / 07'36" / 07'45" / 08'48" / 24'28" / 08'15" / 07'08" / 07'08" / 08'08" / 07'53" / 07'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'42" (+00'53") | 1000 / 3000 |
| 4 | | 07'35" (+00'46") | 1000 / 4000 |
| 5 | | 07'45" (+00'56") | 1000 / 5000 |
| 6 | | 08'48" (+01'59") | 1000 / 6000 |
| 7 | | 10'56" (+04'07") | 1000 / 7000 |
| 8 | | 08'15" (+01'26") | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 07'07" (+00'18") | 1000 / 10000 |
| 11 | | 08'07" (+01'18") | 1000 / 11000 |
| 12 | | 07'53" (+01'04") | 1000 / 12000 |
| 13 | | 07'58" (+01'09") | 1000 / 13000 |
| 14 | | 05'46" | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 11'06" | 00:18'14" |
| 3 | 07'43" | 00:25'57" |
| 4 | 07'36" | 00:33'33" |
| 5 | 07'45" | 00:41'18" |
| 6 | 08'48" | 00:50'06" |
| 7 | 24'28" | 01:14'34" |
| 8 | 08'15" | 01:22'49" |
| 9 | 07'08" | 01:29'57" |
| 10 | 07'08" | 01:37'05" |
| 11 | 08'08" | 01:45'13" |
| 12 | 07'53" | 01:53'06" |
| 13 | 07'58" | 02:01'04" |
| 13.1 | 05'52" | 02:01'55" |
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