10.8 km | 01:04:29 | 05:57/km日期: 2019-07-16 21:08 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'49" / 05'10" / 05'25" / 05'26" / 04'42" / 04'45" / 05'47" / 06'15" / 06'41" / 07'34" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'18") | 400 / 400 |
| 2 | | 06'55" (+03'23") | 400 / 800 |
| 3 | | 06'34" (+03'02") | 400 / 1200 |
| 4 | | 06'15" (+02'43") | 300 / 1500 |
| 5 | | 03'55" (+00'23") | 400 / 1900 |
| 6 | | 03'57" (+00'25") | 400 / 2300 |
| 7 | | 04'11" (+00'39") | 200 / 2500 |
| 8 | | 11'04" (+07'32") | 200 / 2700 |
| 9 | | 03'47" (+00'15") | 400 / 3100 |
| 10 | | 03'53" (+00'21") | 400 / 3500 |
| 11 | | 04'11" (+00'39") | 200 / 3700 |
| 12 | | 11'28" (+07'56") | 200 / 3900 |
| 13 | | 03'44" (+00'12") | 400 / 4300 |
| 14 | | 03'48" (+00'16") | 400 / 4700 |
| 15 | | 04'07" (+00'35") | 200 / 4900 |
| 16 | | 12'24" (+08'52") | 200 / 5100 |
| 17 | | 03'46" (+00'14") | 400 / 5500 |
| 18 | | 03'53" (+00'21") | 400 / 5900 |
| 19 | | 04'01" (+00'29") | 200 / 6100 |
| 20 | | 13'05" (+09'33") | 200 / 6300 |
| 21 | | 03'54" (+00'22") | 400 / 6700 |
| 22 | | 04'03" (+00'31") | 400 / 7100 |
| 23 | | 04'09" (+00'37") | 200 / 7300 |
| 24 | | 12'57" (+09'25") | 200 / 7500 |
| 25 | | 03'34" (+00'02") | 400 / 7900 |
| 26 | | 11'25" (+07'53") | 200 / 8100 |
| 27 | | 03'35" (+00'03") | 400 / 8500 |
| 28 | | 14'39" (+11'07") | 200 / 8700 |
| 29 | | 03'32" | 400 / 9100 |
| 30 | | 12'37" (+09'05") | 200 / 9300 |
| 31 | | 03'40" (+00'08") | 400 / 9700 |
| 32 | | 10'04" (+06'32") | 400 / 10100 |
| 33 | | 06'56" (+03'24") | 400 / 10500 |
| 34 | | 07'11" (+03'39") | 300 / 10800 |
| 35 | | 13'25" (+09'53") | 13 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
14259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'10" | 00:11'59" |
| 3 | 05'25" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 04'42" | 00:27'32" |
| 6 | 04'45" | 00:32'17" |
| 7 | 05'47" | 00:38'04" |
| 8 | 06'15" | 00:44'19" |
| 9 | 06'41" | 00:51'00" |
| 10 | 07'34" | 00:58'34" |
| 10.8 | 07'16" | 01:04'29" |
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