9.0 km | 00:40:54 | 04:32/km日期: 2019-07-16 20:00 - 卡路里: 523 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'26" / 04'16" / 04'22" / 04'28" / 04'28" / 04'41" / 04'45" / 04'45" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 03'42" | 13 / 9013 |
7月累積里程 : 334.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'28" | 00:22'00" |
| 6 | 04'41" | 00:26'41" |
| 7 | 04'45" | 00:31'26" |
| 8 | 04'45" | 00:36'11" |
| 9 | 04'41" | 00:40'52" |
| 9.0 | 03'34" | 00:40'55" |
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