12.5 km | 01:17:33 | 06:12/km日期: 2019-07-15 17:50 - 總爬升: 189 m - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'48" / 06'32" / 05'46" / 06'23" / 06'00" / 06'06" / 05'57" / 05'50" / 05'48" / 05'47" / 06'20" / 07'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+01'26") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
285.32 km 
Mizuno Wave Shadow 2 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 05'46" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'00" | 00:31'29" |
| 6 | 06'06" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 05'50" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'47" | 01:00'57" |
| 11 | 06'20" | 01:07'17" |
| 12 | 07'12" | 01:14'29" |
| 12.5 | 06'05" | 01:17'33" |
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