13.0 km | 01:18:32 | 06:01/km日期: 2019-07-15 15:23 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'09" / 05'42" / 05'53" / 06'00" / 05'57" / 06'21" / 05'48" / 06'12" / 06'00" / 06'00" / 07'27" / 05'48" / 06'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 06'08" (+00'26") | 1000 / 13000 |
| 14 | | 08'05" (+02'23") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 335.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 06'21" | 00:36'02" |
| 7 | 05'48" | 00:41'50" |
| 8 | 06'12" | 00:48'02" |
| 9 | 06'00" | 00:54'02" |
| 10 | 06'00" | 01:00'02" |
| 11 | 07'27" | 01:07'29" |
| 12 | 05'48" | 01:13'17" |
| 13 | 06'09" | 01:19'26" |
| 13.0 | 07'59" | 01:19'43" |
留言 
展開計圈分析
