10.1 km | 00:46:15 | 04:35/km日期: 2019-07-17 17:10 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 170
Pace: 05'05" / 05'14" / 04'54" / 05'41" / 04'41" / 04'13" / 04'21" / 04'03" / 03'48" / 03'27" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'02") | 400 / 400 |
2 | | 04'32" (+01'05") | 400 / 800 |
3 | | 05'03" (+01'36") | 400 / 1200 |
4 | | 06'00" (+02'33") | 400 / 1600 |
5 | | 04'41" (+01'14") | 400 / 2000 |
6 | | 04'32" (+01'05") | 400 / 2400 |
7 | | 04'40" (+01'13") | 400 / 2800 |
8 | | 05'39" (+02'12") | 400 / 3199 |
9 | | 05'55" (+02'28") | 400 / 3599 |
10 | | 05'37" (+02'10") | 400 / 3999 |
11 | | 04'57" (+01'30") | 400 / 4399 |
12 | | 04'35" (+01'08") | 400 / 4800 |
13 | | 04'13" (+00'46") | 400 / 5200 |
14 | | 04'04" (+00'37") | 400 / 5600 |
15 | | 04'23" (+00'56") | 400 / 6000 |
16 | | 04'18" (+00'51") | 400 / 6400 |
17 | | 04'24" (+00'57") | 400 / 6800 |
18 | | 04'03" (+00'36") | 400 / 7200 |
19 | | 03'54" (+00'27") | 400 / 7600 |
20 | | 04'19" (+00'52") | 400 / 8000 |
21 | | 04'03" (+00'36") | 400 / 8400 |
22 | | 03'33" (+00'06") | 400 / 8800 |
23 | | 03'34" (+00'07") | 400 / 9200 |
24 | | 03'28" (+00'01") | 400 / 9600 |
25 | | 03'27" | 400 / 10000 |
26 | | 09'19" (+05'52") | 89 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 04'54" | 00:15'13" |
4 | 05'41" | 00:20'54" |
5 | 04'41" | 00:25'35" |
6 | 04'13" | 00:29'48" |
7 | 04'21" | 00:34'09" |
8 | 04'03" | 00:38'12" |
9 | 03'48" | 00:42'00" |
10 | 03'27" | 00:45'27" |
10.1 | 09'20" | 00:46'17" |