5.9 km | 00:56:26 | 09:32/km日期: 2019-07-16 19:32 - 平均心率: 127 - 卡路里: 301 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57%
Pace: 09'18" / 08'58" / 08'59" / 08'53" / 12'45" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 400 / 400 |
| 2 | | 01:12'45" (+08'20") | 34 / 434 |
| 3 | | 04'32" (+00'07") | 400 / 834 |
| 4 | | 50'51" (+46'26") | 49 / 883 |
| 5 | | 04'27" (+00'02") | 400 / 1283 |
| 6 | | 44'02" (+39'37") | 56 / 1340 |
| 7 | | 04'31" (+00'06") | 400 / 1740 |
| 8 | | 44'33" (+40'08") | 56 / 1796 |
| 9 | | 04'31" (+00'06") | 400 / 2196 |
| 10 | | 40'59" (+36'34") | 60 / 2257 |
| 11 | | 04'25" | 400 / 2657 |
| 12 | | 40'36" (+36'11") | 61 / 2718 |
| 13 | | 04'31" (+00'06") | 400 / 3118 |
| 14 | | 42'58" (+38'33") | 58 / 3177 |
| 15 | | 04'32" (+00'07") | 400 / 3577 |
| 16 | | 32'46" (+28'21") | 76 / 3653 |
| 17 | | 04'26" (+00'01") | 400 / 4053 |
| 18 | | 41'11" (+36'46") | 60 / 4114 |
| 19 | | 04'29" (+00'04") | 400 / 4514 |
| 20 | | 53'07" (+48'42") | 47 / 4561 |
| 21 | | 04'34" (+00'09") | 400 / 4961 |
| 22 | | 01:15'11" (+10'46") | 33 / 4994 |
| 23 | | 04'43" (+00'18") | 400 / 5394 |
| 24 | | 47'13" (+42'48") | 52 / 5447 |
| 25 | | 05'06" (+00'41") | 400 / 5847 |
| 26 | | 34'26" (+30'01") | 72 / 5919 |
| 27 | | 06:47'40" (+43'15") | 0 / 5920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 93.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'58" | 00:18'16" |
| 3 | 08'59" | 00:27'15" |
| 4 | 08'53" | 00:36'08" |
| 5 | 12'45" | 00:48'53" |
| 5.9 | 11'05" | 00:59'05" |
展開計圈分析
留言 
