15.3 km | 01:12:24 | 04:43/km日期: 2019-07-18 17:05 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 170
Pace: 05'43" / 05'16" / 05'08" / 05'01" / 04'58" / 04'58" / 04'20" / 03'51" / 05'20" / 04'32" / 04'10" / 03'41" / 05'08" / 07'01" / 03'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'34") | 400 / 400 |
| 2 | | 05'32" (+02'24") | 400 / 800 |
| 3 | | 05'36" (+02'28") | 400 / 1200 |
| 4 | | 05'17" (+02'09") | 400 / 1600 |
| 5 | | 05'18" (+02'10") | 400 / 2000 |
| 6 | | 05'12" (+02'04") | 400 / 2400 |
| 7 | | 04'49" (+01'41") | 400 / 2800 |
| 8 | | 05'15" (+02'07") | 400 / 3199 |
| 9 | | 05'22" (+02'14") | 400 / 3599 |
| 10 | | 04'43" (+01'35") | 400 / 3999 |
| 11 | | 04'57" (+01'49") | 400 / 4399 |
| 12 | | 05'11" (+02'03") | 400 / 4800 |
| 13 | | 04'20" (+01'12") | 400 / 5200 |
| 14 | | 05'22" (+02'14") | 400 / 5600 |
| 15 | | 04'59" (+01'51") | 400 / 6000 |
| 16 | | 04'26" (+01'18") | 400 / 6400 |
| 17 | | 04'08" (+01'00") | 400 / 6800 |
| 18 | | 04'01" (+00'53") | 400 / 7200 |
| 19 | | 03'53" (+00'45") | 400 / 7600 |
| 20 | | 03'56" (+00'48") | 400 / 8000 |
| 21 | | 06'43" (+03'35") | 400 / 8400 |
| 22 | | 04'14" (+01'06") | 400 / 8800 |
| 23 | | 04'34" (+01'26") | 400 / 9200 |
| 24 | | 04'24" (+01'16") | 400 / 9600 |
| 25 | | 04'44" (+01'36") | 400 / 10000 |
| 26 | | 04'00" (+00'52") | 400 / 10400 |
| 27 | | 04'17" (+01'09") | 400 / 10800 |
| 28 | | 03'55" (+00'47") | 400 / 11200 |
| 29 | | 03'44" (+00'36") | 400 / 11600 |
| 30 | | 03'37" (+00'29") | 400 / 12000 |
| 31 | | 03'35" (+00'27") | 400 / 12400 |
| 32 | | 03'45" (+00'37") | 400 / 12800 |
| 33 | | 10'50" (+07'42") | 400 / 13200 |
| 34 | | 05'48" (+02'40") | 400 / 13600 |
| 35 | | 03'20" (+00'12") | 400 / 14000 |
| 36 | | 03'08" | 400 / 14400 |
| 37 | | 03'19" (+00'11") | 400 / 14800 |
| 38 | | 03'25" (+00'17") | 400 / 15200 |
| 39 | | 04'45" (+01'37") | 113 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'08" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 04'20" | 00:35'24" |
| 8 | 03'51" | 00:39'15" |
| 9 | 05'20" | 00:44'35" |
| 10 | 04'32" | 00:49'07" |
| 11 | 04'10" | 00:53'17" |
| 12 | 03'41" | 00:56'58" |
| 13 | 05'08" | 01:02'06" |
| 14 | 07'01" | 01:09'07" |
| 15 | 03'16" | 01:12'23" |
| 15.3 | 03'55" | 01:13'37" |
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