17.1 km | 01:30:37 | 05:17/km日期: 2019-07-18 18:35 - 地點: 中正體育館--PE3.2K (PT1.6K 休1min)*4 PE3.2K - 平均心率: 148 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'24" / 05'17" / 05'09" / 04'33" / 05'01" / 04'27" / 05'05" / 04'22" / 05'04" / 05'02" / 05'21" / 06'53" / 05'47" / 05'49" / 05'45" / 05'31" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'09") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 200 / 3200 |
| 5 | | 04'27" (+00'11") | 1000 / 4200 |
| 6 | | 04'24" (+00'08") | 600 / 4800 |
| 7 | | 11'32" (+07'16") | 86 / 4886 |
| 8 | | 04'25" (+00'09") | 1000 / 5886 |
| 9 | | 04'26" (+00'10") | 600 / 6486 |
| 10 | | 11'56" (+07'40") | 83 / 6570 |
| 11 | | 04'26" (+00'10") | 1000 / 7570 |
| 12 | | 04'16" | 600 / 8170 |
| 13 | | 11'53" (+07'37") | 84 / 8254 |
| 14 | | 04'26" (+00'10") | 1000 / 9254 |
| 15 | | 04'26" (+00'10") | 600 / 9854 |
| 16 | | 10'11" (+05'55") | 98 / 9952 |
| 17 | | 05'21" (+01'05") | 1000 / 10952 |
| 18 | | 06'51" (+02'35") | 1000 / 11952 |
| 19 | | 05'47" (+01'31") | 1000 / 12952 |
| 20 | | 05'42" (+01'26") | 200 / 13152 |
| 21 | | 05'47" (+01'31") | 1000 / 14152 |
| 22 | | 05'45" (+01'29") | 1000 / 15152 |
| 23 | | 05'31" (+01'15") | 1000 / 16152 |
| 24 | | 05'24" (+01'08") | 971 / 17124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
330.39 km 
NIKE ZOOM FLY SP - 白黃 累積 :
573.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 04'33" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 04'27" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 04'22" | 00:39'18" |
| 9 | 05'04" | 00:44'22" |
| 10 | 05'02" | 00:49'24" |
| 11 | 05'21" | 00:54'45" |
| 12 | 06'53" | 01:01'38" |
| 13 | 05'47" | 01:07'25" |
| 14 | 05'49" | 01:13'14" |
| 15 | 05'45" | 01:18'59" |
| 16 | 05'31" | 01:24'30" |
| 17 | 05'28" | 01:29'58" |
| 17.1 | 05'13" | 01:30'37" |
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