20.0 km | 02:06:03 | 06:17/km日期: 2019-07-20 05:03 - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'25" / 06'14" / 06'10" / 06'25" / 06'10" / 06'24" / 06'25" / 06'27" / 06'15" / 06'08" / 06'04" / 06'07" / 07'35" / 06'13" / 06'12" / 08'17" / 05'58" / 07'08" / 06'18" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 06'40" (+00'38") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 07'08" (+01'06") | 1000 / 18000 |
| 19 | | 06'18" (+00'16") | 1000 / 19000 |
| 20 | | 06'16" (+00'14") | 1000 / 20000 |
| 21 | | 06'40" (+00'38") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'24" | 00:37'48" |
| 7 | 06'25" | 00:44'13" |
| 8 | 06'27" | 00:50'40" |
| 9 | 06'15" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 11 | 06'04" | 01:09'07" |
| 12 | 06'07" | 01:15'14" |
| 13 | 07'35" | 01:22'49" |
| 14 | 06'13" | 01:29'02" |
| 15 | 06'12" | 01:35'14" |
| 16 | 08'17" | 01:43'31" |
| 17 | 05'58" | 01:49'29" |
| 18 | 07'08" | 01:56'37" |
| 19 | 06'18" | 02:02'55" |
| 20 | 06'17" | 02:09'12" |
| 20.0 | 06'15" | 02:09'20" |
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