10.9 km | 05:01:14 | 27:39/km日期: 2019-07-07 07:20 - 總爬升: 729 m - 卡路里: 653 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 30'11" / 27'46" / 28'01" / 33'49" / 38'24" / 43'17" / 16'25" / 17'19" / 23'34" / 24'31" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'10" (+13'45") | 1000 / 1000 |
| 2 | | 27'46" (+11'21") | 1000 / 2000 |
| 3 | | 28'00" (+11'35") | 1000 / 3000 |
| 4 | | 33'49" (+17'24") | 1000 / 4000 |
| 5 | | 38'23" (+21'58") | 1000 / 5000 |
| 6 | | 43'17" (+26'52") | 1000 / 6000 |
| 7 | | 16'25" | 1000 / 7000 |
| 8 | | 17'13" (+00'48") | 1000 / 8000 |
| 9 | | 23'38" (+07'13") | 1000 / 9000 |
| 10 | | 24'30" (+08'05") | 1000 / 10000 |
| 11 | | 20'14" (+03'49") | 888 / 10888 |
7月累積里程 : 37.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'11" | 00:30'11" |
| 2 | 27'46" | 00:57'57" |
| 3 | 28'01" | 01:25'58" |
| 4 | 33'49" | 01:59'47" |
| 5 | 38'24" | 02:38'11" |
| 6 | 43'17" | 03:21'28" |
| 7 | 16'25" | 03:37'53" |
| 8 | 17'19" | 03:55'12" |
| 9 | 23'34" | 04:18'46" |
| 10 | 24'31" | 04:43'17" |
| 10.9 | 20'13" | 05:01'15" |
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