16.1 km | 01:25:34 | 05:18/km日期: 2019-07-21 16:46 - 卡路里: 1211 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'33" / 04'37" / 04'45" / 04'45" / 04'42" / 04'42" / 06'25" / 05'00" / 05'07" / 05'13" / 17'33" / 06'36" / 06'28" / 06'17" / 05'59" / 05'26" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+01'48") | 1000 / 11000 |
| 12 | | 06'35" (+02'02") | 1000 / 12000 |
| 13 | | 06'28" (+01'55") | 1000 / 13000 |
| 14 | | 06'17" (+01'44") | 1000 / 14000 |
| 15 | | 05'58" (+01'25") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 1000 / 16000 |
| 17 | | 03'28" | 109 / 16109 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'45" | 00:13'55" |
| 4 | 04'45" | 00:18'40" |
| 5 | 04'42" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 06'25" | 00:34'29" |
| 8 | 05'00" | 00:39'29" |
| 9 | 05'07" | 00:44'36" |
| 10 | 05'13" | 00:49'49" |
| 11 | 17'33" | 01:07'22" |
| 12 | 06'36" | 01:13'58" |
| 13 | 06'28" | 01:20'26" |
| 14 | 06'17" | 01:26'43" |
| 15 | 05'59" | 01:32'42" |
| 16 | 05'26" | 01:38'08" |
| 16.1 | 03'30" | 01:38'31" |
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