10.1 km | 01:23:21 | 08:14/km日期: 2019-07-21 17:10 - 卡路里: 836 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'27" / 07'41" / 07'47" / 07'51" / 08'21" / 08'12" / 09'36" / 08'19" / 08'54" / 08'23" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'40" (+00'13") | 1000 / 2000 |
3 | | 07'47" (+00'20") | 1000 / 3000 |
4 | | 07'51" (+00'24") | 1000 / 4000 |
5 | | 08'20" (+00'53") | 1000 / 5000 |
6 | | 08'11" (+00'44") | 1000 / 6000 |
7 | | 09'36" (+02'09") | 1000 / 7000 |
8 | | 08'19" (+00'52") | 1000 / 8000 |
9 | | 08'53" (+01'26") | 1000 / 9000 |
10 | | 08'23" (+00'56") | 1000 / 10000 |
11 | | 07'19" | 114 / 10114 |
7月累積里程 : 101.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'41" | 00:15'08" |
3 | 07'47" | 00:22'55" |
4 | 07'51" | 00:30'46" |
5 | 08'21" | 00:39'07" |
6 | 08'12" | 00:47'19" |
7 | 09'36" | 00:56'55" |
8 | 08'19" | 01:05'14" |
9 | 08'54" | 01:14'08" |
10 | 08'23" | 01:22'31" |
10.1 | 07'17" | 01:23'21" |