25.2 km | 02:27:41 | 05:51/km日期: 2019-07-23 03:44 - 總爬升: 389 m - 平均心率: 174 - 卡路里: 1282 Cal - 總步數: 25966 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'04" / 04'36" / 06'18" / 06'14" / 06'20" / 05'59" / 06'08" / 05'44" / 05'52" / 05'52" / 05'56" / 05'52" / 05'58" / 05'48" / 05'42" / 05'50" / 05'38" / 05'51" / 05'55" / 05'55" / 05'48" / 05'52" / 05'50" / 05'55" / 05'22" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" | 1008 / 1008 | 177 / 139 |
| 2 | | 04'41" (+00'40") | 1000 / 2008 | 179 / 118 |
| 3 | | 06'16" (+02'15") | 1000 / 3009 | 177 / 89 |
| 4 | | 06'15" (+02'14") | 1000 / 4009 | 177 / 89 |
| 5 | | 06'23" (+02'22") | 1001 / 5011 | 176 / 88 |
| 6 | | 05'59" (+01'58") | 1001 / 6012 | 176 / 94 |
| 7 | | 06'06" (+02'05") | 1000 / 7013 | 174 / 93 |
| 8 | | 05'57" (+01'56") | 1002 / 8015 | 177 / 94 |
| 9 | | 06'01" (+02'00") | 1001 / 9017 | 175 / 94 |
| 10 | | 05'56" (+01'55") | 1000 / 10017 | 177 / 94 |
| 11 | | 06'03" (+02'02") | 1001 / 11019 | 177 / 93 |
| 12 | | 05'58" (+01'57") | 1000 / 12020 | 177 / 94 |
| 13 | | 06'02" (+02'01") | 1001 / 13021 | 176 / 93 |
| 14 | | 05'45" (+01'44") | 1001 / 14023 | 177 / 98 |
| 15 | | 05'50" (+01'49") | 1000 / 15023 | 176 / 97 |
| 16 | | 06'02" (+02'01") | 1000 / 16023 | 175 / 94 |
| 17 | | 05'38" (+01'37") | 1000 / 17024 | 174 / 101 |
| 18 | | 05'53" (+01'52") | 1001 / 18026 | 173 / 97 |
| 19 | | 06'10" (+02'09") | 1001 / 19027 | 175 / 92 |
| 20 | | 05'51" (+01'50") | 1000 / 20028 | 175 / 97 |
| 21 | | 05'57" (+01'56") | 1001 / 21030 | 174 / 96 |
| 22 | | 05'53" (+01'52") | 1001 / 22032 | 173 / 97 |
| 23 | | 05'55" (+01'54") | 1000 / 23032 | 174 / 96 |
| 24 | | 05'37" (+01'36") | 1003 / 24036 | 174 / 101 |
| 25 | | 06'00" (+01'59") | 1002 / 25039 | 172 / 96 |
| 26 | | 05'38" (+01'37") | 189 / 25228 | 166 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'36" | 00:08'40" |
| 3 | 06'18" | 00:14'58" |
| 4 | 06'14" | 00:21'12" |
| 5 | 06'20" | 00:27'32" |
| 6 | 05'59" | 00:33'31" |
| 7 | 06'08" | 00:39'39" |
| 8 | 05'44" | 00:45'23" |
| 9 | 05'52" | 00:51'15" |
| 10 | 05'52" | 00:57'07" |
| 11 | 05'56" | 01:03'03" |
| 12 | 05'52" | 01:08'55" |
| 13 | 05'58" | 01:14'53" |
| 14 | 05'48" | 01:20'41" |
| 15 | 05'42" | 01:26'23" |
| 16 | 05'50" | 01:32'13" |
| 17 | 05'38" | 01:37'51" |
| 18 | 05'51" | 01:43'42" |
| 19 | 05'55" | 01:49'37" |
| 20 | 05'55" | 01:55'32" |
| 21 | 05'48" | 02:01'20" |
| 22 | 05'52" | 02:07'12" |
| 23 | 05'50" | 02:13'02" |
| 24 | 05'55" | 02:18'57" |
| 25 | 05'22" | 02:24'19" |
| 25.2 | 14'38" | 02:27'41" |
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