16.4 km | 01:24:47 | 05:10/km日期: 2019-07-24 04:44 - 地點: chc jsp - 天氣: sunny - 平均心率: 175 - 卡路里: 883 Cal - 總步數: 15698 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'08" / 05'28" / 05'22" / 05'04" / 04'57" / 05'08" / 05'00" / 04'51" / 04'55" / 04'47" / 04'54" / 05'01" / 05'00" / 04'59" / 05'00" / 04'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+02'23") | 1002 / 1002 | 180 / 77 |
| 2 | | 05'38" (+00'54") | 1005 / 2008 | 183 / 96 |
| 3 | | 05'19" (+00'35") | 1000 / 3008 | 186 / 100 |
| 4 | | 05'06" (+00'22") | 1009 / 4018 | 188 / 103 |
| 5 | | 04'53" (+00'09") | 1000 / 5018 | 186 / 109 |
| 6 | | 05'04" (+00'20") | 1000 / 6019 | 187 / 104 |
| 7 | | 05'01" (+00'17") | 1004 / 7023 | 185 / 107 |
| 8 | | 04'51" (+00'07") | 1008 / 8031 | 186 / 110 |
| 9 | | 04'51" (+00'07") | 1009 / 9041 | 186 / 110 |
| 10 | | 04'44" | 1009 / 10051 | 186 / 113 |
| 11 | | 04'53" (+00'09") | 1008 / 11059 | 184 / 110 |
| 12 | | 04'57" (+00'13") | 1008 / 12067 | 184 / 109 |
| 13 | | 04'59" (+00'15") | 1002 / 13069 | 184 / 108 |
| 14 | | 04'58" (+00'14") | 1000 / 14070 | 184 / 108 |
| 15 | | 04'56" (+00'12") | 1000 / 15070 | 184 / 109 |
| 16 | | 05'06" (+00'22") | 1002 / 16073 | 184 / 106 |
| 17 | | 05'07" (+00'23") | 367 / 16440 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
651.39 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'28" | 00:12'36" |
| 3 | 05'22" | 00:17'58" |
| 4 | 05'04" | 00:23'02" |
| 5 | 04'57" | 00:27'59" |
| 6 | 05'08" | 00:33'07" |
| 7 | 05'00" | 00:38'07" |
| 8 | 04'51" | 00:42'58" |
| 9 | 04'55" | 00:47'53" |
| 10 | 04'47" | 00:52'40" |
| 11 | 04'54" | 00:57'34" |
| 12 | 05'01" | 01:02'35" |
| 13 | 05'00" | 01:07'35" |
| 14 | 04'59" | 01:12'34" |
| 15 | 05'00" | 01:17'34" |
| 16 | 04'54" | 01:22'28" |
| 16.4 | 06'18" | 01:24'47" |
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