17.3 km | 01:34:14 | 05:26/km日期: 2014-06-26 18:49 - 地點: 台東體育場 - 卡路里: 934 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'56" / 05'06" / 05'08" / 05'20" / 04'52" / 04'57" / 04'54" / 04'53" / 04'57" / 05'12" / 05'05" / 05'53" / 05'11" / 05'01" / 05'03" / 05'06" / 05'02" / 05'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'49") | 430 / 430 |
| 2 | | 05'20" (+00'12") | 430 / 861 |
| 3 | | 05'34" (+00'26") | 430 / 1291 |
| 4 | | 05'36" (+00'28") | 430 / 1722 |
| 5 | | 05'13" (+00'05") | 430 / 2153 |
| 6 | | 05'36" (+00'28") | 430 / 2583 |
| 7 | | 05'43" (+00'35") | 430 / 3014 |
| 8 | | 05'27" (+00'19") | 430 / 3445 |
| 9 | | 05'41" (+00'33") | 430 / 3875 |
| 10 | | 05'11" (+00'03") | 430 / 4306 |
| 11 | | 05'20" (+00'12") | 430 / 4737 |
| 12 | | 05'27" (+00'19") | 430 / 5167 |
| 13 | | 05'27" (+00'19") | 430 / 5598 |
| 14 | | 05'13" (+00'05") | 430 / 6029 |
| 15 | | 05'13" (+00'05") | 430 / 6459 |
| 16 | | 05'08" | 430 / 6890 |
| 17 | | 05'22" (+00'14") | 430 / 7321 |
| 18 | | 05'15" (+00'07") | 430 / 7751 |
| 19 | | 05'25" (+00'17") | 430 / 8182 |
| 20 | | 05'22" (+00'14") | 430 / 8613 |
| 21 | | 05'34" (+00'26") | 430 / 9043 |
| 22 | | 05'25" (+00'17") | 430 / 9474 |
| 23 | | 05'25" (+00'17") | 430 / 9905 |
| 24 | | 05'15" (+00'07") | 430 / 10335 |
| 25 | | 07'02" (+01'54") | 430 / 10766 |
| 26 | | 05'32" (+00'24") | 430 / 11197 |
| 27 | | 05'29" (+00'21") | 430 / 11627 |
| 28 | | 05'25" (+00'17") | 430 / 12058 |
| 29 | | 05'11" (+00'03") | 430 / 12489 |
| 30 | | 05'15" (+00'07") | 430 / 12919 |
| 31 | | 05'08" | 430 / 13350 |
| 32 | | 05'18" (+00'10") | 430 / 13781 |
| 33 | | 05'11" (+00'03") | 430 / 14211 |
| 34 | | 05'18" (+00'10") | 430 / 14642 |
| 35 | | 05'15" (+00'07") | 430 / 15073 |
| 36 | | 05'20" (+00'12") | 430 / 15503 |
| 37 | | 05'08" | 430 / 15934 |
| 38 | | 05'27" (+00'19") | 430 / 16365 |
| 39 | | 05'15" (+00'07") | 430 / 16795 |
| 40 | | 05'13" (+00'05") | 430 / 17226 |
| 41 | | 05'04" | 75 / 17301 |
一整天結結實實的大太陽，一片雲都沒有。軟弱的我還是等天黑之後才敢出去跑，說要耐熱訓練的目標，也許等比賽時不得不曬再來進行吧。
今天讀到一篇關於乳酸閥值的文章，學到乳酸堆積的相關概念，算是比較了解到為何有時候會跑到後面沒力。不過要控制身體狀況還是一門大學問。最近都跑不快，今天也不打算躁進，以累積里程為主。原本拿個空罐子要先裝水，結果起跑前飲水機沒水，便放著先去跑。25圈時還用手接水喝了幾口，還好已經有水了。結果跑完終於可以好好喝水時，罐子卻不見了～還好旁邊的毛巾和鑰匙還在，只是誰會拿地上的空罐子啊？
今天不只衣褲全濕，連襪子都濕透了。這漫長的夏天該如何度過啊～
6月累積里程 :
315.01 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'06" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 04'52" | 00:26'22" |
| 6 | 04'57" | 00:31'19" |
| 7 | 04'54" | 00:36'13" |
| 8 | 04'53" | 00:41'06" |
| 9 | 04'57" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 05'05" | 00:56'20" |
| 12 | 05'53" | 01:02'13" |
| 13 | 05'11" | 01:07'24" |
| 14 | 05'01" | 01:12'25" |
| 15 | 05'03" | 01:17'28" |
| 16 | 05'06" | 01:22'34" |
| 17 | 05'02" | 01:27'36" |
| 18 | 05'07" | 01:32'43" |
| 17.3 | -2'-10" | 01:34'14" |
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