8.2 km | 00:50:43 | 06:10/km日期: 2019-07-23 19:34 - 平均心率: 138 - 卡路里: 357 Cal - 平均步頻: 208
Pace: 06'43" / 05'58" / 06'09" / 06'09" / 06'11" / 06'02" / 06'03" / 06'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 209 / 8209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 101.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'11" | 00:31'10" |
| 6 | 06'02" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 06'14" | 00:49'29" |
| 8.2 | 05'57" | 00:50'44" |
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