10.0 km | 00:50:09 | 05:00/km日期: 2019-07-23 23:02 - 平均心率: 148 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'41" / 05'21" / 10'23" / 05'13" / 04'55" / 04'54" / 04'52" / 04'49" / 04'34" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+01'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'51") | 1000 / 4000 |
| 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 10'23" | 00:21'25" |
| 4 | 05'13" | 00:26'38" |
| 5 | 04'55" | 00:31'33" |
| 6 | 04'54" | 00:36'27" |
| 7 | 04'52" | 00:41'19" |
| 8 | 04'49" | 00:46'08" |
| 9 | 04'34" | 00:50'42" |
| 10 | 04'21" | 00:55'03" |
| 10.0 | 03'07" | 00:55'05" |
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