|  102.2 km | 03:30:21 | 29.2 km/h日期: 2019-07-21 07:09 - 總爬升: 922 m - 平均心率: 114 - 踏頻: 55 - 卡路里: 4186 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-27.02) | 1008 / 1008 | | 2 | | 37.50 (-13.20) | 1012 / 2020 | | 3 | | 22.93 (-27.77) | 1016 / 3037 | | 4 | | 34.29 (-16.42) | 1012 / 4050 | | 5 | | 31.03 (-19.67) | 1023 / 5073 |
| 6 | | 37.50 (-13.20) | 1006 / 6079 | | 7 | | 30.51 (-20.20) | 1010 / 7090 | | 8 | | 30.51 (-20.20) | 1013 / 8103 | | 9 | | 30.25 (-20.45) | 1003 / 9107 | | 10 | | 28.57 (-22.13) | 1002 / 10109 | | 11 | | 29.27 (-21.44) | 1020 / 11130 | | 12 | | 40.91 (-9.80) | 1012 / 12142 | | 13 | | 38.30 (-12.41) | 1019 / 13161 | | 14 | | 35.64 (-15.06) | 1016 / 14178 | | 15 | | 36.36 (-14.34) | 1019 / 15197 | | 16 | | 38.30 (-12.41) | 1011 / 16208 | | 17 | | 37.50 (-13.20) | 1016 / 17225 | | 18 | | 38.71 (-11.99) | 1020 / 18245 | | 19 | | 34.62 (-16.09) | 1000 / 19246 | | 20 | | 37.11 (-13.59) | 1010 / 20256 | | 21 | | 24.00 (-26.70) | 1002 / 21258 | | 22 | | 29.27 (-21.44) | 1003 / 22262 | | 23 | | 33.96 (-16.74) | 1005 / 23267 | | 24 | | 40.45 (-10.25) | 1014 / 24282 | | 25 | | 40.00 (-10.70) | 1003 / 25285 | | 26 | | 42.35 (-8.35) | 1021 / 26307 | | 27 | | 34.95 (-15.75) | 1019 / 27327 | | 28 | | 47.37 (-3.34) | 1024 / 28351 | | 29 | | 37.50 (-13.20) | 1012 / 29364 | | 30 | | 31.86 (-18.85) | 1009 / 30373 | | 31 | | 35.29 (-15.41) | 1016 / 31390 | | 32 | | 33.64 (-17.06) | 1010 / 32400 | | 33 | | 20.93 (-29.77) | 1012 / 33412 | | 34 | | 28.80 (-21.90) | 1017 / 34429 | | 35 | | 46.15 (-4.55) | 1013 / 35443 | | 36 | | 50.00 (-0.70) | 1020 / 36464 | | 37 | | 44.44 (-6.26) | 1020 / 37485 | | 38 | | 29.75 (-20.95) | 1006 / 38491 | | 39 | | 36.36 (-14.34) | 1006 / 39498 | | 40 | | 42.35 (-8.35) | 1018 / 40517 | | 41 | | 28.12 (-22.58) | 1013 / 41530 | | 42 | | 38.30 (-12.41) | 1002 / 42533 | | 43 | | 31.30 (-19.40) | 1005 / 43539 | | 44 | | 38.71 (-11.99) | 1002 / 44541 | | 45 | | 40.45 (-10.25) | 1011 / 45553 | | 46 | | 35.29 (-15.41) | 1014 / 46567 | | 47 | | 32.43 (-18.27) | 1002 / 47570 | | 48 | | 30.00 (-20.70) | 1014 / 48585 | | 49 | | 20.34 (-30.37) | 1004 / 49589 | | 50 | | 18.75 (-31.95) | 1002 / 50592 | | 51 | | 33.33 (-17.37) | 1014 / 51606 | | 52 | | 36.00 (-14.70) | 1008 / 52615 | | 53 | | 38.30 (-12.41) | 1012 / 53627 | | 54 | | 40.45 (-10.25) | 1023 / 54650 | | 55 | | 37.89 (-12.81) | 1002 / 55652 | | 56 | | 31.58 (-19.13) | 1017 / 56669 | | 57 | | 33.33 (-17.37) | 1010 / 57680 | | 58 | | 39.13 (-11.57) | 1005 / 58685 | | 59 | | 34.62 (-16.09) | 1000 / 59686 | | 60 | | 37.89 (-12.81) | 1009 / 60695 | | 61 | | 26.47 (-24.23) | 1003 / 61699 | | 62 | | 33.03 (-17.68) | 1007 / 62707 | | 63 | | 40.00 (-10.70) | 1006 / 63713 | | 64 | | 22.93 (-27.77) | 1003 / 64717 | | 65 | | 24.66 (-26.05) | 1007 / 65724 | | 66 | | 25.53 (-25.17) | 1014 / 66739 | | 67 | | 38.30 (-12.41) | 1018 / 67757 | | 68 | | 50.70 | 1024 / 68782 | | 69 | | 38.30 (-12.41) | 1013 / 69795 | | 70 | | 38.30 (-12.41) | 1018 / 70814 | | 71 | | 40.91 (-9.80) | 1021 / 71836 | | 72 | | 38.30 (-12.41) | 1010 / 72846 | | 73 | | 21.30 (-29.40) | 1004 / 73851 | | 74 | | 34.29 (-16.42) | 1013 / 74865 | | 75 | | 27.48 (-23.22) | 1011 / 75876 | | 76 | | 27.69 (-23.01) | 1006 / 76883 | | 77 | | 30.25 (-20.45) | 1003 / 77887 | | 78 | | 40.00 (-10.70) | 1013 / 78900 | | 79 | | 40.91 (-9.80) | 1020 / 79920 | | 80 | | 41.86 (-8.84) | 1018 / 80939 | | 81 | | 34.62 (-16.09) | 1005 / 81944 | | 82 | | 37.89 (-12.81) | 1017 / 82962 | | 83 | | 33.03 (-17.68) | 1000 / 83963 | | 84 | | 33.96 (-16.74) | 1014 / 84977 | | 85 | | 33.03 (-17.68) | 1016 / 85994 | | 86 | | 33.96 (-16.74) | 1004 / 86998 | | 87 | | 33.64 (-17.06) | 1011 / 88009 | | 88 | | 33.33 (-17.37) | 1006 / 89016 | | 89 | | 32.43 (-18.27) | 1002 / 90019 | | 90 | | 39.56 (-11.14) | 1021 / 91040 | | 91 | | 37.89 (-12.81) | 1011 / 92051 | | 92 | | 33.33 (-17.37) | 1014 / 93066 | | 93 | | 31.30 (-19.40) | 1007 / 94074 | | 94 | | 29.51 (-21.20) | 1014 / 95088 | | 95 | | 12.95 (-37.75) | 1000 / 96088 | | 96 | | 9.97 (-40.73) | 1011 / 97100 | | 97 | | 9.35 (-41.35) | 1005 / 98106 | | 98 | | 9.68 (-41.03) | 1008 / 99114 | | 99 | | 16.74 (-33.96) | 1012 / 100127 | | 100 | | 15.72 (-34.98) | 1014 / 101141 | | 101 | | 20.93 (-29.77) | 1009 / 102150 | | 102 | | 13.24 (-37.47) | 824 / 102975 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.40 km  MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 23.5 | 26 | -1.1 % | | 2 | 37.5 | 56 | -0.8 % | | 3 | 22.5 | 64 | 1.8 % | | 4 | 33.3 | 77 | -1.0 % | | 5 | 30.5 | 54 | 2.8 % | | 6 | 37.5 | 22 | -3.4 % | | 7 | 30.3 | 41 | -0.9 % | | 8 | 30.0 | 47 | -0.8 % | | 9 | 30.0 | 52 | -0.2 % | | 10 | 29.0 | 52 | 1.3 % | | 11 | 27.9 | 75 | 2.7 % | | 12 | 40.0 | 83 | -1.0 % | | 13 | 39.1 | 76 | -0.6 % | | 14 | 34.3 | 38 | 2.2 % | | 15 | 36.4 | 39 | -1.2 % | | 16 | 37.1 | 71 | -0.7 % | | 17 | 37.5 | 79 | -0.2 % | | 18 | 39.1 | 76 | -0.5 % | | 19 | 34.3 | 77 | 1.5 % | | 20 | 37.5 | 54 | -1.0 % | | 21 | 26.7 | 68 | 2.1 % | | 22 | 25.7 | 64 | 2.2 % | | 23 | 33.0 | 91 | 1.4 % | | 24 | 39.1 | 65 | -1.0 % | | 25 | 41.9 | 60 | -2.0 % | | 26 | 40.4 | 65 | -1.2 % | | 27 | 34.6 | 36 | 2.5 % | | 28 | 45.0 | 91 | -2.1 % | | 29 | 39.6 | 35 | 1.0 % | | 30 | 31.0 | 1.7 % | | 31 | 33.6 | 59 | 1.3 % | | 32 | 37.5 | 61 | -0.6 % | | 33 | 20.3 | 21 | 2.8 % | | 34 | 26.1 | 52 | 1.9 % | | 35 | 43.4 | 93 | -1.6 % | | 36 | 48.6 | 83 | -2.2 % | | 37 | 44.4 | 75 | -2.6 % | | 38 | 31.6 | 43 | 2.4 % | | 39 | 36.7 | 52 | -0.8 % | | 40 | 39.6 | 59 | -1.8 % | | 41 | 30.3 | 29 | 1.3 % | | 42 | 34.3 | 64 | -0.8 % | | 43 | 33.3 | 27 | 1.2 % | | 44 | 36.0 | 36 | -1.2 % | | 45 | 38.7 | 41 | -1.1 % | | 46 | 38.3 | 4 | -0.6 % | | 47 | 32.1 | 6 | 1.3 % | | 48 | 30.0 | 11 | -0.5 % | | 49 | 21.7 | 1.0 % | | 50 | 22.1 | 34 | 2.9 % | | 51 | 23.7 | 44 | 4.0 % | | 52 | 33.0 | 48 | -2.8 % | | 53 | 37.1 | 26 | -1.2 % | | 54 | 40.0 | 38 | -1.5 % | | 55 | 40.0 | 78 | -0.6 % | | 56 | 31.3 | 66 | 1.4 % | | 57 | 34.0 | 79 | 2.5 % | | 58 | 36.7 | 75 | -1.2 % | | 59 | 35.0 | 77 | 1.2 % | | 60 | 37.5 | 84 | -2.5 % | | 61 | 28.1 | 75 | 2.4 % | | 62 | 31.0 | 83 | 1.4 % | | 63 | 38.3 | 64 | -2.0 % | | 64 | 25.9 | 58 | 3.0 % | | 65 | 26.5 | 73 | 2.6 % | | 66 | 24.0 | 76 | 2.2 % | | 67 | 29.8 | 73 | -2.0 % | | 68 | 45.0 | 53 | -2.2 % | | 69 | 45.0 | 58 | -2.3 % | | 70 | 37.1 | 80 | -0.5 % | | 71 | 37.5 | 81 | -1.2 % | | 72 | 42.9 | 88 | -1.0 % | | 73 | 25.9 | 69 | 2.7 % | | 74 | 28.3 | 43 | -2.4 % | | 75 | 27.9 | 60 | 1.8 % | | 76 | 30.0 | 72 | 1.8 % | | 77 | 25.7 | 71 | 2.8 % | | 78 | 35.3 | 82 | -0.8 % | | 79 | 39.1 | 64 | -0.6 % | | 80 | 42.9 | 50 | -3.5 % | | 81 | 37.5 | 62 | -1.7 % | | 82 | 36.0 | 69 | -0.9 % | | 83 | 35.3 | 71 | -0.6 % | | 84 | 33.3 | 72 | 1.5 % | | 85 | 32.7 | 67 | 1.0 % | | 86 | 34.6 | 68 | 1.5 % | | 87 | 29.8 | 71 | 3.3 % | | 88 | 36.4 | 52 | -1.3 % | | 89 | 31.6 | 69 | 1.4 % | | 90 | 35.0 | 54 | -0.9 % | | 91 | 38.7 | 56 | -1.0 % | | 92 | 36.7 | 72 | -0.5 % | | 93 | 32.1 | 69 | 1.5 % | | 94 | 28.6 | 69 | 1.6 % | | 95 | 22.1 | 65 | 4.6 % | | 96 | 10.8 | 27 | 4.1 % | | 97 | 9.7 | 15 | 5.6 % | | 98 | 10.5 | 10 | 6.0 % | | 99 | 9.2 | 9 | 5.3 % | | 100 | 19.9 | 27 | 3.4 % | | 101 | 18.8 | 8 | 4.2 % | | 102 | 19.9 | 43 | 3.5 % | | 102.2 | 4.9 | 43 | 4.6 % |
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