|  78.3 km | 02:38:49 | 29.6 km/h日期: 2019-06-29 05:18 - 總爬升: 365 m - 平均心率: 100 - 踏頻: 71 - 卡路里: 3204 Cal - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-17.73) | 1012 / 1012 | | 2 | | 29.03 (-9.27) | 1012 / 2024 | | 3 | | 27.07 (-11.23) | 1011 / 3035 | | 4 | | 26.47 (-11.83) | 1001 / 4036 | | 5 | | 35.64 (-2.65) | 1017 / 5054 |
| 6 | | 36.36 (-1.93) | 1007 / 6061 | | 7 | | 36.36 (-1.93) | 1000 / 7062 | | 8 | | 34.62 (-3.68) | 1005 / 8067 | | 9 | | 30.25 (-8.05) | 1007 / 9075 | | 10 | | 30.77 (-7.53) | 1015 / 10090 | | 11 | | 23.38 (-14.92) | 1013 / 11103 | | 12 | | 22.93 (-15.37) | 1008 / 12112 | | 13 | | 26.09 (-12.21) | 1010 / 13122 | | 14 | | 38.30 | 1014 / 14136 | | 15 | | 34.62 (-3.68) | 1009 / 15146 | | 16 | | 32.73 (-5.57) | 1008 / 16155 | | 17 | | 32.14 (-6.16) | 1000 / 17156 | | 18 | | 31.58 (-6.72) | 1010 / 18167 | | 19 | | 29.51 (-8.79) | 1008 / 19175 | | 20 | | 34.95 (-3.35) | 1001 / 20177 | | 21 | | 36.36 (-1.93) | 1013 / 21190 | | 22 | | 27.69 (-10.61) | 1002 / 22192 | | 23 | | 25.00 (-13.30) | 1014 / 23207 | | 24 | | 29.75 (-8.55) | 1010 / 24218 | | 25 | | 19.67 (-18.63) | 1010 / 25228 | | 26 | | 35.29 (-3.00) | 1014 / 26243 | | 27 | | 31.30 (-6.99) | 1011 / 27255 | | 28 | | 34.29 (-4.01) | 1002 / 28257 | | 29 | | 34.29 (-4.01) | 1009 / 29267 | | 30 | | 28.12 (-10.17) | 1020 / 30287 | | 31 | | 30.25 (-8.05) | 1004 / 31292 | | 32 | | 24.83 (-13.47) | 1004 / 32296 | | 33 | | 26.47 (-11.83) | 1001 / 33298 | | 34 | | 34.29 (-4.01) | 1009 / 34307 | | 35 | | 32.73 (-5.57) | 1013 / 35320 | | 36 | | 29.27 (-9.03) | 1009 / 36330 | | 37 | | 32.14 (-6.16) | 1014 / 37344 | | 38 | | 28.12 (-10.17) | 1004 / 38348 | | 39 | | 23.53 (-14.77) | 1002 / 39351 | | 40 | | 26.09 (-12.21) | 1012 / 40363 | | 41 | | 32.73 (-5.57) | 1011 / 41375 | | 42 | | 30.51 (-7.79) | 1012 / 42387 | | 43 | | 33.96 (-4.34) | 1010 / 43397 | | 44 | | 32.14 (-6.16) | 1012 / 44409 | | 45 | | 36.00 (-2.30) | 1014 / 45424 | | 46 | | 37.89 (-0.40) | 1015 / 46440 | | 47 | | 34.95 (-3.35) | 1006 / 47446 | | 48 | | 36.36 (-1.93) | 1003 / 48450 | | 49 | | 26.87 (-11.43) | 1011 / 49461 | | 50 | | 30.51 (-7.79) | 1015 / 50476 | | 51 | | 32.14 (-6.16) | 1016 / 51493 | | 52 | | 30.00 (-8.30) | 1003 / 52497 | | 53 | | 27.48 (-10.82) | 1011 / 53508 | | 54 | | 34.95 (-3.35) | 1007 / 54516 | | 55 | | 34.95 (-3.35) | 1000 / 55517 | | 56 | | 34.29 (-4.01) | 1009 / 56526 | | 57 | | 31.86 (-6.44) | 1005 / 57531 | | 58 | | 33.96 (-4.34) | 1011 / 58543 | | 59 | | 25.71 (-12.58) | 1014 / 59557 | | 60 | | 30.51 (-7.79) | 1001 / 60559 | | 61 | | 31.58 (-6.72) | 1016 / 61575 | | 62 | | 34.95 (-3.35) | 1005 / 62581 | | 63 | | 33.64 (-4.65) | 1011 / 63593 | | 64 | | 26.87 (-11.43) | 1015 / 64608 | | 65 | | 33.96 (-4.34) | 1010 / 65619 | | 66 | | 30.00 (-8.30) | 1011 / 66630 | | 67 | | 33.64 (-4.65) | 1014 / 67645 | | 68 | | 33.03 (-5.27) | 1008 / 68653 | | 69 | | 32.14 (-6.16) | 1012 / 69665 | | 70 | | 31.30 (-6.99) | 1000 / 70666 | | 71 | | 34.29 (-4.01) | 1001 / 71667 | | 72 | | 29.51 (-8.79) | 1006 / 72674 | | 73 | | 36.36 (-1.93) | 1002 / 73676 | | 74 | | 29.03 (-9.27) | 1008 / 74684 | | 75 | | 25.17 (-13.12) | 1004 / 75688 | | 76 | | 21.82 (-16.48) | 1000 / 76689 | | 77 | | 21.69 (-16.61) | 1006 / 77696 | | 78 | | 24.49 (-13.81) | 1000 / 78697 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 279.30 km  MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.6 | 50 | -7.4 % | | 2 | 29.0 | 71 | 2.4 % | | 3 | 26.7 | 71 | -2.2 % | | 4 | 28.8 | 65 | -1.7 % | | 5 | 31.3 | 80 | -0.7 % | | 6 | 36.4 | 81 | -0.4 % | | 7 | 36.0 | 79 | 1.3 % | | 8 | 34.6 | 77 | -0.6 % | | 9 | 30.0 | 63 | 2.5 % | | 10 | 30.3 | 75 | -1.7 % | | 11 | 24.2 | 59 | 10.5 % | | 12 | 22.4 | 50 | -2.0 % | | 13 | 25.4 | 65 | 2.5 % | | 14 | 37.1 | 90 | -0.4 % | | 15 | 35.3 | 74 | 3.0 % | | 16 | 32.4 | 78 | -1.6 % | | 17 | 34.3 | 82 | -0.5 % | | 18 | 29.0 | 72 | -0.3 % | | 19 | 29.5 | 70 | 1.0 % | | 20 | 33.3 | 85 | -0.2 % | | 21 | 35.6 | 89 | 1.0 % | | 22 | 28.3 | 73 | -0.9 % | | 23 | 25.5 | 55 | 2.4 % | | 24 | 28.3 | 64 | -1.3 % | | 25 | 20.6 | 49 | 4.0 % | | 26 | 34.0 | 86 | -1.1 % | | 27 | 35.0 | 86 | -1.2 % | | 28 | 29.5 | 78 | 1.0 % | | 29 | 34.6 | 86 | -0.2 % | | 30 | 27.1 | 65 | -0.5 % | | 31 | 31.0 | 76 | 1.2 % | | 32 | 28.3 | 77 | 2.0 % | | 33 | 23.4 | 50 | -3.2 % | | 34 | 34.0 | 82 | -0.7 % | | 35 | 32.7 | 78 | 1.0 % | | 36 | 28.8 | 62 | 1.0 % | | 37 | 32.1 | 79 | 1.2 % | | 38 | 27.5 | 63 | 1.0 % | | 39 | 27.7 | 65 | 1.6 % | | 40 | 22.0 | 50 | -0.6 % | | 41 | 32.7 | 81 | -0.3 % | | 42 | 29.5 | 65 | 2.0 % | | 43 | 33.3 | 83 | 1.2 % | | 44 | 31.6 | 73 | 1.2 % | | 45 | 34.0 | 87 | 1.0 % | | 46 | 37.9 | 93 | -0.4 % | | 47 | 35.3 | 89 | -0.5 % | | 48 | 36.0 | 91 | -0.4 % | | 49 | 28.6 | 76 | -0.5 % | | 50 | 29.0 | 58 | -0.4 % | | 51 | 30.5 | 83 | 1.7 % | | 52 | 29.8 | 70 | -1.4 % | | 53 | 27.9 | 66 | 1.3 % | | 54 | 33.3 | 80 | 1.0 % | | 55 | 34.6 | 86 | -0.2 % | | 56 | 34.6 | 87 | 1.0 % | | 57 | 34.0 | 85 | -0.2 % | | 58 | 31.6 | 72 | 1.0 % | | 59 | 24.5 | 59 | 3.3 % | | 60 | 31.6 | 48 | -1.8 % | | 61 | 31.9 | 75 | -0.9 % | | 62 | 33.6 | 84 | -0.4 % | | 63 | 33.3 | 82 | -0.2 % | | 64 | 33.0 | 81 | 1.4 % | | 65 | 27.3 | 75 | 1.5 % | | 66 | 31.0 | 74 | -0.8 % | | 67 | 30.3 | 72 | 1.2 % | | 68 | 33.3 | 83 | 1.0 % | | 69 | 32.1 | 80 | -0.4 % | | 70 | 31.6 | 79 | -0.6 % | | 71 | 32.7 | 73 | 1.3 % | | 72 | 28.6 | 63 | 1.0 % | | 73 | 35.6 | 83 | 1.0 % | | 74 | 35.6 | 83 | 1.0 % | | 75 | 25.0 | 58 | 1.0 % | | 76 | 24.0 | 68 | -0.4 % | | 77 | 21.4 | 53 | -0.7 % | | 78 | 22.4 | 57 | -6.3 % | | 78.3 | 8.6 | 57 | 2.4 % |
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