15.3 km | 01:14:02 | 04:51/km日期: 2019-07-23 19:16 - 平均心率: 139 - 卡路里: 824 Cal - 總步數: 13700 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'07" / 05'34" / 05'12" / 04'58" / 04'46" / 04'43" / 04'45" / 04'41" / 04'38" / 04'33" / 04'36" / 04'34" / 04'36" / 04'37" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'36") | 1002 / 1002 | 180 / 90 |
| 2 | | 05'33" (+01'02") | 1001 / 2003 | 182 / 98 |
| 3 | | 05'11" (+00'40") | 1002 / 3005 | 183 / 104 |
| 4 | | 04'58" (+00'27") | 1009 / 4015 | 184 / 109 |
| 5 | | 04'42" (+00'11") | 1002 / 5017 | 185 / 114 |
| 6 | | 04'42" (+00'11") | 1001 / 6018 | 185 / 114 |
| 7 | | 04'47" (+00'16") | 1001 / 7020 | 185 / 112 |
| 8 | | 04'39" (+00'08") | 1006 / 8027 | 185 / 115 |
| 9 | | 04'35" (+00'04") | 1006 / 9034 | 185 / 117 |
| 10 | | 04'33" (+00'02") | 1008 / 10042 | 186 / 117 |
| 11 | | 04'32" (+00'01") | 1005 / 11048 | 185 / 118 |
| 12 | | 04'32" (+00'01") | 1004 / 12052 | 186 / 118 |
| 13 | | 04'36" (+00'05") | 1009 / 13061 | 186 / 116 |
| 14 | | 04'33" (+00'02") | 1002 / 14063 | 185 / 118 |
| 15 | | 04'31" | 1007 / 15071 | 186 / 118 |
| 16 | | 04'02" | 263 / 15335 | 189 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 145.63 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 04'58" | 00:21'51" |
| 5 | 04'46" | 00:26'37" |
| 6 | 04'43" | 00:31'20" |
| 7 | 04'45" | 00:36'05" |
| 8 | 04'41" | 00:40'46" |
| 9 | 04'38" | 00:45'24" |
| 10 | 04'33" | 00:49'57" |
| 11 | 04'36" | 00:54'33" |
| 12 | 04'34" | 00:59'07" |
| 13 | 04'36" | 01:03'43" |
| 14 | 04'37" | 01:08'20" |
| 15 | 04'31" | 01:12'51" |
| 15.3 | 04'29" | 01:14'02" |
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