15.6 km | 01:26:55 | 05:34/km日期: 2019-07-24 18:30 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'33" / 05'20" / 05'21" / 05'19" / 05'23" / 05'13" / 05'16" / 05'28" / 05'14" / 05'33" / 05'39" / 05'47" / 05'53" / 06'04" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'28" | 00:42'53" |
| 9 | 05'14" | 00:48'07" |
| 10 | 05'33" | 00:53'40" |
| 11 | 05'39" | 00:59'19" |
| 12 | 05'47" | 01:05'06" |
| 13 | 05'53" | 01:10'59" |
| 14 | 06'04" | 01:17'03" |
| 15 | 06'12" | 01:23'15" |
| 15.6 | 06'00" | 01:26'56" |
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