5.9 km | 00:40:41 | 06:52/km日期: 2019-07-18 22:11 - 平均心率: 149 - 卡路里: 367 Cal - 平均步頻: 152
Pace: 06'21" / 07'09" / 06'59" / 06'56" / 06'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 08'08" (+03'23") | 328 / 1328 |
| 3 | | 05'04" (+00'19") | 400 / 1728 |
| 4 | | 17'39" (+12'54") | 84 / 1813 |
| 5 | | 04'59" (+00'14") | 400 / 2213 |
| 6 | | 14'42" (+09'57") | 101 / 2315 |
| 7 | | 05'01" (+00'16") | 400 / 2715 |
| 8 | | 15'18" (+10'33") | 97 / 2813 |
| 9 | | 04'49" (+00'04") | 400 / 3213 |
| 10 | | 14'25" (+09'40") | 104 / 3317 |
| 11 | | 04'56" (+00'11") | 400 / 3717 |
| 12 | | 17'23" (+12'38") | 86 / 3803 |
| 13 | | 04'49" (+00'04") | 400 / 4203 |
| 14 | | 17'44" (+12'59") | 84 / 4288 |
| 15 | | 04'45" | 400 / 4688 |
| 16 | | 12'06" (+07'21") | 123 / 4812 |
| 17 | | 04'57" (+00'12") | 400 / 5212 |
| 18 | | 14'05" (+09'20") | 106 / 5318 |
| 19 | | 06'30" (+01'45") | 597 / 5916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 37.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 06'56" | 00:27'25" |
| 5 | 06'50" | 00:34'15" |
| 5.9 | 07'01" | 00:40'41" |
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