12.0 km | 00:59:38 | 04:58/km日期: 2019-07-25 21:04 - 平均心率: 143 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'07" / 05'22" / 04'28" / 04'18" / 04'20" / 04'19" / 04'24" / 04'09" / 04'13" / 04'44" / 07'04" / 06'02" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'40") | 400 / 400 |
| 2 | | 05'51" (+01'55") | 400 / 800 |
| 3 | | 05'24" (+01'28") | 400 / 1200 |
| 4 | | 05'33" (+01'37") | 400 / 1600 |
| 5 | | 05'14" (+01'18") | 400 / 2000 |
| 6 | | 04'25" (+00'29") | 400 / 2400 |
| 7 | | 04'25" (+00'29") | 400 / 2800 |
| 8 | | 04'20" (+00'24") | 400 / 3199 |
| 9 | | 04'19" (+00'23") | 400 / 3599 |
| 10 | | 04'23" (+00'27") | 400 / 3999 |
| 11 | | 04'27" (+00'31") | 400 / 4399 |
| 12 | | 04'07" (+00'11") | 400 / 4800 |
| 13 | | 04'21" (+00'25") | 400 / 5200 |
| 14 | | 04'25" (+00'29") | 400 / 5600 |
| 15 | | 04'15" (+00'19") | 400 / 6000 |
| 16 | | 04'23" (+00'27") | 400 / 6400 |
| 17 | | 04'19" (+00'23") | 400 / 6800 |
| 18 | | 04'15" (+00'19") | 400 / 7200 |
| 19 | | 04'12" (+00'16") | 400 / 7600 |
| 20 | | 04'11" (+00'15") | 400 / 8000 |
| 21 | | 04'16" (+00'20") | 400 / 8400 |
| 22 | | 04'12" (+00'16") | 400 / 8800 |
| 23 | | 04'16" (+00'20") | 400 / 9200 |
| 24 | | 05'43" (+01'47") | 400 / 9600 |
| 25 | | 03'56" | 400 / 10000 |
| 26 | | 07'16" (+03'20") | 400 / 10400 |
| 27 | | 07'33" (+03'37") | 400 / 10800 |
| 28 | | 05'38" (+01'42") | 400 / 11200 |
| 29 | | 06'51" (+02'55") | 400 / 11600 |
| 30 | | 05'23" (+01'27") | 400 / 12000 |
| 31 | | 19'10" (+15'14") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 04'28" | 00:15'57" |
| 4 | 04'18" | 00:20'15" |
| 5 | 04'20" | 00:24'35" |
| 6 | 04'19" | 00:28'54" |
| 7 | 04'24" | 00:33'18" |
| 8 | 04'09" | 00:37'27" |
| 9 | 04'13" | 00:41'40" |
| 10 | 04'44" | 00:46'24" |
| 11 | 07'04" | 00:53'28" |
| 12 | 06'02" | 00:59'30" |
| 12.0 | 19'46" | 00:59'40" |
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