7.2 km | 00:38:21 | 05:19/km日期: 2019-07-23 19:18 - 平均心率: 164 - 卡路里: 357 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 05'31" / 05'37" / 05'19" / 05'22" / 05'18" / 04'57" / 05'19" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 400 / 400 |
| 2 | | 05'48" (+00'55") | 400 / 800 |
| 3 | | 05'21" (+00'28") | 400 / 1200 |
| 4 | | 05'46" (+00'53") | 400 / 1600 |
| 5 | | 05'31" (+00'38") | 400 / 2000 |
| 6 | | 05'02" (+00'09") | 400 / 2400 |
| 7 | | 05'19" (+00'26") | 400 / 2800 |
| 8 | | 05'34" (+00'41") | 400 / 3199 |
| 9 | | 05'18" (+00'25") | 400 / 3599 |
| 10 | | 05'27" (+00'34") | 400 / 3999 |
| 11 | | 05'29" (+00'36") | 400 / 4399 |
| 12 | | 05'10" (+00'17") | 400 / 4800 |
| 13 | | 04'53" | 400 / 5200 |
| 14 | | 05'03" (+00'10") | 400 / 5600 |
| 15 | | 05'01" (+00'08") | 400 / 6000 |
| 16 | | 05'19" (+00'26") | 400 / 6400 |
| 17 | | 05'05" (+00'12") | 400 / 6800 |
| 18 | | 05'13" (+00'20") | 400 / 7200 |
| 19 | | 05'19" (+00'26") | 7 / 7207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
107.27 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'22" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 04'57" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 7.2 | 04'44" | 00:38'22" |
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