11.1 km | 01:10:10 | 06:18/km日期: 2019-07-26 18:14 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'39" / 05'46" / 05'16" / 05'23" / 05'24" / 05'23" / 07'30" / 05'24" / 05'26" / 07'23" / 08'13" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'33") | 1000 / 1000 |
| 2 | | 06'48" (+01'35") | 328 / 1328 |
| 3 | | 05'13" | 1000 / 2328 |
| 4 | | 05'20" (+00'07") | 1000 / 3328 |
| 5 | | 05'25" (+00'12") | 1000 / 4328 |
| 6 | | 05'22" (+00'09") | 1000 / 5328 |
| 7 | | 05'18" (+00'05") | 1000 / 6328 |
| 8 | | 11'44" (+06'31") | 340 / 6668 |
| 9 | | 05'24" (+00'11") | 1000 / 7668 |
| 10 | | 05'26" (+00'13") | 1000 / 8668 |
| 11 | | 05'18" (+00'05") | 1000 / 9668 |
| 12 | | 06'21" (+01'08") | 11 / 9680 |
| 13 | | 11'51" (+06'38") | 337 / 10017 |
| 14 | | 08'08" (+02'55") | 1000 / 11017 |
| 15 | | 10'27" (+05'14") | 100 / 11117 |
| 16 | | 09'44" (+04'31") | 10 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'16" | 00:17'41" |
| 4 | 05'23" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 07'30" | 00:41'21" |
| 8 | 05'24" | 00:46'45" |
| 9 | 05'26" | 00:52'11" |
| 10 | 07'23" | 00:59'34" |
| 11 | 08'13" | 01:07'47" |
| 11.1 | 09'59" | 01:09'04" |
展開計圈分析
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