15.8 km | 01:33:14 | 05:54/km日期: 2019-07-25 05:51 - 平均心率: 162 - 卡路里: 965 Cal - 總步數: 17410 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'08" / 05'45" / 05'54" / 05'52" / 05'43" / 05'41" / 05'33" / 06'06" / 05'44" / 05'39" / 05'46" / 06'07" / 05'54" / 05'48" / 05'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'36") | 1000 / 1000 | 187 / 86 |
2 | | 05'45" (+00'12") | 1001 / 2002 | 192 / 90 |
3 | | 05'54" (+00'21") | 1000 / 3003 | 191 / 88 |
4 | | 05'51" (+00'18") | 1000 / 4004 | 190 / 89 |
5 | | 05'48" (+00'15") | 1000 / 5005 | 190 / 90 |
6 | | 05'41" (+00'08") | 1002 / 6007 | 190 / 92 |
7 | | 05'33" | 1000 / 7008 | 190 / 94 |
8 | | 06'10" (+00'37") | 1001 / 8009 | 184 / 87 |
9 | | 05'41" (+00'08") | 1000 / 9009 | 188 / 93 |
10 | | 05'38" (+00'05") | 1000 / 10010 | 189 / 93 |
11 | | 05'49" (+00'16") | 1001 / 11011 | 186 / 92 |
12 | | 06'07" (+00'34") | 1002 / 12013 | 184 / 88 |
13 | | 05'59" (+00'26") | 1000 / 13013 | 183 / 90 |
14 | | 05'46" (+00'13") | 1000 / 14014 | 184 / 93 |
15 | | 05'59" (+00'26") | 1001 / 15015 | 183 / 90 |
16 | | 06'49" (+01'16") | 755 / 15771 | 170 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 270.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'52" | 00:23'39" |
5 | 05'43" | 00:29'22" |
6 | 05'41" | 00:35'03" |
7 | 05'33" | 00:40'36" |
8 | 06'06" | 00:46'42" |
9 | 05'44" | 00:52'26" |
10 | 05'39" | 00:58'05" |
11 | 05'46" | 01:03'51" |
12 | 06'07" | 01:09'58" |
13 | 05'54" | 01:15'52" |
14 | 05'48" | 01:21'40" |
15 | 05'54" | 01:27'34" |
15.8 | 07'20" | 01:33'14" |