13.6 km | 01:49:47 | 08:04/km日期: 2019-07-05 08:20 - 總爬升: 131 m - 平均心率: 158 - 卡路里: 811 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87%
Pace: 00'34" / 05'14" / 06'40" / 06'44" / 06'21" / 06'59" / 09'46" / 07'39" / 08'50" / 08'50" / 09'19" / 09'45" / 12'00" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'12") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 06'40" (+01'27") | 1000 / 3000 |
4 | | 06'43" (+01'30") | 1000 / 4000 |
5 | | 06'12" (+00'59") | 1000 / 5000 |
6 | | 06'58" (+01'45") | 1000 / 6000 |
7 | | 09'46" (+04'33") | 1000 / 7000 |
8 | | 07'38" (+02'25") | 1000 / 8000 |
9 | | 08'04" (+02'51") | 1000 / 9000 |
10 | | 08'49" (+03'36") | 1000 / 10000 |
11 | | 09'19" (+04'06") | 1000 / 11000 |
12 | | 09'44" (+04'31") | 1000 / 12000 |
13 | | 12'00" (+06'47") | 1000 / 13000 |
14 | | 11'59" (+06'46") | 596 / 13596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 65.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'34" | 00:00'34" |
2 | 05'14" | 00:05'48" |
3 | 06'40" | 00:12'28" |
4 | 06'44" | 00:19'12" |
5 | 06'21" | 00:25'33" |
6 | 06'59" | 00:32'32" |
7 | 09'46" | 00:42'18" |
8 | 07'39" | 00:49'57" |
9 | 08'50" | 00:58'47" |
10 | 08'50" | 01:07'37" |
11 | 09'19" | 01:16'56" |
12 | 09'45" | 01:26'41" |
13 | 12'00" | 01:38'41" |
13.6 | 11'58" | 01:45'50" |