|  45.8 km | 07:40:06 | 10:02/km | 第2馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 07:40:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" | 01:25'31" | | 00:48'29" (+11'27") | | 00:55'22" (+18'20") | 01:46'32" (+21'01") | | 00:51'10" (+14'08") | | 00:42'11" (+05'09") | 01:44'51" (+19'20") | | 01:02'40" (+25'38") | | 01:02'02" (+25'00") | 01:53'38" (+28'07") | | 00:51'36" (+14'34") | | 00:44'19" (+07'17") | 00:00'00" | |
日期: 2019-07-14 05:01 - 總爬升: 1159 m - 平均心率: 131 - 卡路里: 2817 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+02'14") | 1000 / 1000 | | 2 | | 06'47" (+00'06") | 1000 / 2000 | | 3 | | 06'56" (+00'15") | 1000 / 3000 | | 4 | | 06'48" (+00'07") | 1000 / 4000 | | 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'38" (+00'57") | 1000 / 6000 | | 7 | | 08'19" (+01'38") | 1000 / 7000 | | 8 | | 09'39" (+02'58") | 1000 / 8000 | | 9 | | 11'10" (+04'29") | 1000 / 9000 | | 10 | | 11'40" (+04'59") | 1000 / 10000 | | 11 | | 12'28" (+05'47") | 1000 / 11000 | | 12 | | 08'38" (+01'57") | 1000 / 12000 | | 13 | | 10'44" (+04'03") | 1000 / 13000 | | 14 | | 10'17" (+03'36") | 1000 / 14000 | | 15 | | 13'13" (+06'32") | 1000 / 15000 | | 16 | | 10'34" (+03'53") | 1000 / 16000 | | 17 | | 12'54" (+06'13") | 1000 / 17000 | | 18 | | 10'55" (+04'14") | 1000 / 18000 | | 19 | | 08'35" (+01'54") | 1000 / 19000 | | 20 | | 08'09" (+01'28") | 1000 / 20000 | | 21 | | 08'48" (+02'07") | 1000 / 21000 | | 22 | | 09'07" (+02'26") | 1000 / 22000 | | 23 | | 06'41" | 1000 / 23000 | | 24 | | 07'01" (+00'20") | 1000 / 24000 | | 25 | | 10'32" (+03'51") | 1000 / 25000 | | 26 | | 11'59" (+05'18") | 1000 / 26000 | | 27 | | 13'29" (+06'48") | 1000 / 27000 | | 28 | | 12'52" (+06'11") | 1000 / 28000 | | 29 | | 12'21" (+05'40") | 1000 / 29000 | | 30 | | 11'57" (+05'16") | 1000 / 30000 | | 31 | | 11'09" (+04'28") | 1000 / 31000 | | 32 | | 14'18" (+07'37") | 1000 / 32000 | | 33 | | 10'32" (+03'51") | 1000 / 33000 | | 34 | | 12'27" (+05'46") | 1000 / 34000 | | 35 | | 13'33" (+06'52") | 1000 / 35000 | | 36 | | 09'47" (+03'06") | 1000 / 36000 | | 37 | | 09'15" (+02'34") | 1000 / 37000 | | 38 | | 12'07" (+05'26") | 1000 / 38000 | | 39 | | 11'21" (+04'40") | 1000 / 39000 | | 40 | | 09'04" (+02'23") | 1000 / 40000 | | 41 | | 09'41" (+03'00") | 1000 / 41000 | | 42 | | 10'42" (+04'01") | 1000 / 42000 | | 43 | | 08'54" (+02'13") | 1000 / 43000 | | 44 | | 07'26" (+00'45") | 1000 / 44000 | | 45 | | 07'33" (+00'52") | 1000 / 45000 | | 46 | | 10'02" (+03'21") | 525 / 45525 |
賽後評分: 補給志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 117.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 06'48" | 00:15'43" | | 3 | 06'57" | 00:22'40" | | 4 | 06'49" | 00:29'29" | | 5 | 07'33" | 00:37'02" | | 6 | 07'39" | 00:44'41" | | 7 | 08'19" | 00:53'00" | | 8 | 09'39" | 01:02'39" | | 9 | 11'11" | 01:13'50" | | 10 | 11'41" | 01:25'31" | | 11 | 12'28" | 01:37'59" | | 12 | 08'39" | 01:46'38" | | 13 | 10'44" | 01:57'22" | | 14 | 10'17" | 02:07'39" | | 15 | 13'14" | 02:20'53" | | 16 | 10'35" | 02:31'28" | | 17 | 12'54" | 02:44'22" | | 18 | 10'56" | 02:55'18" | | 19 | 08'35" | 03:03'53" | | 20 | 08'10" | 03:12'03" | | 21 | 08'49" | 03:20'52" | | 22 | 09'07" | 03:29'59" | | 23 | 06'41" | 03:36'40" | | 24 | 07'02" | 03:43'42" | | 25 | 10'32" | 03:54'14" | | 26 | 12'00" | 04:06'14" | | 27 | 13'29" | 04:19'43" | | 28 | 12'53" | 04:32'36" | | 29 | 12'21" | 04:44'57" | | 30 | 11'57" | 04:56'54" | | 31 | 11'10" | 05:08'04" | | 32 | 14'18" | 05:22'22" | | 33 | 10'32" | 05:32'54" | | 34 | 12'28" | 05:45'22" | | 35 | 13'34" | 05:58'56" | | 36 | 09'47" | 06:08'43" | | 37 | 09'16" | 06:17'59" | | 38 | 12'08" | 06:30'07" | | 39 | 11'21" | 06:41'28" | | 40 | 09'04" | 06:50'32" | | 41 | 09'41" | 07:00'13" | | 42 | 10'43" | 07:10'56" | | 43 | 08'54" | 07:19'50" | | 44 | 07'27" | 07:27'17" | | 45 | 07'34" | 07:34'51" | | 45.5 | 10'02" | 07:40'08" |
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