40.1 km | 06:10:48 | 09:14/km日期: 2019-07-27 11:02 - 總爬升: 714 m - 平均心率: 124 - 卡路里: 3236 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 06'04" / 06'43" / 10'39" / 06'25" / 07'23" / 08'59" / 08'51" / 08'14" / 10'04" / 10'32" / 09'04" / 25'55" / 08'57" / 08'06" / 08'42" / 14'12" / 10'27" / 08'45" / 37'26" / 06'52" / 07'05" / 07'46" / 10'49" / 11'37" / 09'03" / 07'58" / 49'10" / 07'16" / 08'25" / 09'13" / 10'36" / 22'56" / 10'41" / 10'44" / 10'27" / 10'41" / 11'51" / 11'04" / 12'11" / 12'15" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 09'08" (+03'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 07'22" (+01'19") | 1000 / 5000 |
| 6 | | 08'59" (+02'56") | 1000 / 6000 |
| 7 | | 08'50" (+02'47") | 1000 / 7000 |
| 8 | | 08'14" (+02'11") | 1000 / 8000 |
| 9 | | 10'04" (+04'01") | 1000 / 9000 |
| 10 | | 10'31" (+04'28") | 1000 / 10000 |
| 11 | | 09'04" (+03'01") | 1000 / 11000 |
| 12 | | 09'18" (+03'15") | 1000 / 12000 |
| 13 | | 08'57" (+02'54") | 1000 / 13000 |
| 14 | | 08'05" (+02'02") | 1000 / 14000 |
| 15 | | 08'42" (+02'39") | 1000 / 15000 |
| 16 | | 10'42" (+04'39") | 1000 / 16000 |
| 17 | | 10'27" (+04'24") | 1000 / 17000 |
| 18 | | 08'45" (+02'42") | 1000 / 18000 |
| 19 | | 08'23" (+02'20") | 1000 / 19000 |
| 20 | | 06'51" (+00'48") | 1000 / 20000 |
| 21 | | 07'05" (+01'02") | 1000 / 21000 |
| 22 | | 07'45" (+01'42") | 1000 / 22000 |
| 23 | | 10'49" (+04'46") | 1000 / 23000 |
| 24 | | 11'37" (+05'34") | 1000 / 24000 |
| 25 | | 09'02" (+02'59") | 1000 / 25000 |
| 26 | | 07'57" (+01'54") | 1000 / 26000 |
| 27 | | 06'49" (+00'46") | 1000 / 27000 |
| 28 | | 07'16" (+01'13") | 1000 / 28000 |
| 29 | | 08'24" (+02'21") | 1000 / 29000 |
| 30 | | 09'13" (+03'10") | 1000 / 30000 |
| 31 | | 10'35" (+04'32") | 1000 / 31000 |
| 32 | | 10'46" (+04'43") | 1000 / 32000 |
| 33 | | 10'41" (+04'38") | 1000 / 33000 |
| 34 | | 10'43" (+04'40") | 1000 / 34000 |
| 35 | | 10'26" (+04'23") | 1000 / 35000 |
| 36 | | 10'41" (+04'38") | 1000 / 36000 |
| 37 | | 11'50" (+05'47") | 1000 / 37000 |
| 38 | | 11'04" (+05'01") | 1000 / 38000 |
| 39 | | 12'11" (+06'08") | 1000 / 39000 |
| 40 | | 12'14" (+06'11") | 1000 / 40000 |
| 41 | | 12'32" (+06'29") | 146 / 40146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 10'39" | 00:23'26" |
| 4 | 06'25" | 00:29'51" |
| 5 | 07'23" | 00:37'14" |
| 6 | 08'59" | 00:46'13" |
| 7 | 08'51" | 00:55'04" |
| 8 | 08'14" | 01:03'18" |
| 9 | 10'04" | 01:13'22" |
| 10 | 10'32" | 01:23'54" |
| 11 | 09'04" | 01:32'58" |
| 12 | 25'55" | 01:58'53" |
| 13 | 08'57" | 02:07'50" |
| 14 | 08'06" | 02:15'56" |
| 15 | 08'42" | 02:24'38" |
| 16 | 14'12" | 02:38'50" |
| 17 | 10'27" | 02:49'17" |
| 18 | 08'45" | 02:58'02" |
| 19 | 37'26" | 03:35'28" |
| 20 | 06'52" | 03:42'20" |
| 21 | 07'05" | 03:49'25" |
| 22 | 07'46" | 03:57'11" |
| 23 | 10'49" | 04:08'00" |
| 24 | 11'37" | 04:19'37" |
| 25 | 09'03" | 04:28'40" |
| 26 | 07'58" | 04:36'38" |
| 27 | 49'10" | 05:25'48" |
| 28 | 07'16" | 05:33'04" |
| 29 | 08'25" | 05:41'29" |
| 30 | 09'13" | 05:50'42" |
| 31 | 10'36" | 06:01'18" |
| 32 | 22'56" | 06:24'14" |
| 33 | 10'41" | 06:34'55" |
| 34 | 10'44" | 06:45'39" |
| 35 | 10'27" | 06:56'06" |
| 36 | 10'41" | 07:06'47" |
| 37 | 11'51" | 07:18'38" |
| 38 | 11'04" | 07:29'42" |
| 39 | 12'11" | 07:41'53" |
| 40 | 12'15" | 07:54'08" |
| 40.1 | 12'30" | 07:55'58" |
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